The world's largest library of free guided meditations

April 2024

Celeste MR

A head to toe cleansing of the body and systems and grounding to the earth. #body #systems #cleanse #grounding

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Brain Cleanse

12 min · Alison Crofton

Immune System Part 2 - The Lungs

9 min · Arnaud van der Veere

Embody -03 - Balancing Your Body's Systems

11 min · Dr Catherine Hynes

Grounding Energy Meditation

6 min · Manoj Dias

Meditation On Gut Brain Connection

9 min · Celia Roberts

Grounding

9 min · Mohammed Nazam

MIDL 1 / 7: Grounding in Body

8 min · Stephen Procter

New Moon Cleansing

10 min · Jenine Boser

Brain Stimulation

5 min · Maryam Mobini

Exhale Percussions To Build Respiratory Strength + Energy

6 min · Lauren Vestal

Awaken Divine Love & Light For Digestion- Ease Acid Reflux, IBD & IBS Symptoms

10 min · Ruthie Hanan

Head To Toe White Light

6 min · Timea Urban

Magical Chakra Shower; A Guided Meditation For Relaxation

12 min · Carol Shwidock

Head to Toe Body Relaxation

11 min · Robin Byrne

Mindfulness Of The Body: The Skeleton Practice

14 min · Michael Lobsang Tenpa

From Parts To Whole

11 min · Fiona Liu

Layers of Expansion & Contraction

15 min · Erifily Nikola

Chakra Body Scan

9 min · Dan Smith

Acknowledging Our Internal Parts

14 min · Kristy Arbon

Waterfall Chakra Wash Meditation

6 min · Lee Papa

Systematic Relaxation (61 Point - Short Version)

12 min · Allie Vespa, MBA, MA, MS, LMHC, C-IAYT

Grounding Meditation For Earth Day

8 min · Clare Webb - The Wellness Webb

Scorpio Full Moon Sound Journey

10 min · Nicole Marie

From Head To Toe: A Mindful Body Exploration

11 min · Rachel Redmond

Parasympathetic Nervous System Activation Breathing

11 min · Naomi Goodlet

Heart-Brain Coherence

8 min · Ann Baker

The Physiological Basis Of Stress

10 min · Rohil Jethmalani

Grounding Body Awareness: Somatic

14 min · Jillian Arsenault

Brain Vacation - Summer Meadow

8 min · Mel Schweder

Finding Ground

10 min · Jade Sherer

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