April 2024

Brain Cleanse

12 min • Alison Crofton

Immune System Part 2 - The Lungs

9 min • Arnaud van der Veere

Embody -03 - Balancing Your Body's Systems

11 min • Dr Catherine Hynes

Grounding Energy Meditation

6 min • Manoj Dias

Meditation On Gut Brain Connection

9 min • Celia Roberts

Grounding

9 min • Mohammed Nazam

MIDL 1 / 7: Grounding in Body

8 min • Stephen Procter

New Moon Cleansing

10 min • Jenine Boser

Brain Stimulation

5 min • Maryam Mobini

Exhale Percussions To Build Respiratory Strength + Energy

6 min • Lauren Vestal

Awaken Divine Love & Light For Digestion- Ease Acid Reflux, IBD & IBS Symptoms

10 min • Ruthie Hanan

Head To Toe White Light

6 min • Timea Urban, The Urban Healer

Magical Chakra Shower; A Guided Meditation For Relaxation

12 min • Carol Shwidock

Head to Toe Body Relaxation

11 min • Robin Byrne

Mindfulness Of The Body: The Skeleton Practice

14 min • Michael Lobsang Tenpa

From Parts To Whole

11 min • Fiona Liu

Layers of Expansion & Contraction

15 min • Erifily Nikola

Chakra Body Scan

9 min • Dan Smith

Acknowledging Our Internal Parts

14 min • Kristy Arbon

Waterfall Chakra Wash Meditation

6 min • Lee Papa

Systematic Relaxation (61 Point - Short Version)

12 min • Allie Vespa

Grounding Meditation For Earth Day

8 min • Clare Webb - The Wellness Webb

Astro Attunement: Somatic Full Moon Sound Journey | Scorpio

10 min • Nico Mar

From Head To Toe: A Mindful Body Exploration

11 min • Rachel Redmond

Parasympathetic Nervous System Activation Breathing

11 min • Naomi Goodlet

Heart-Brain Coherence

8 min • Ann Baker

The Physiological Basis Of Stress

10 min • Rohil Jethmalani

Grounding Body Awareness: Somatic

14 min • Jillian Arsenault

Brain Vacation - Summer Meadow

8 min • Mel Schweder

Finding Ground

10 min • Jade Sherer