The world's largest library of free guided meditations
April 2024
Celeste MR
A head to toe cleansing of the body and systems and grounding to the earth. #body #systems #cleanse #grounding
Brain Cleanse
12 min · Alison Crofton
Immune System Part 2 - The Lungs
9 min · Arnaud van der Veere
Embody -03 - Balancing Your Body's Systems
11 min · Dr Catherine Hynes
Grounding Energy Meditation
6 min · Manoj Dias
Meditation On Gut Brain Connection
9 min · Celia Roberts
Grounding
9 min · Mohammed Nazam
MIDL 1 / 7: Grounding in Body
8 min · Stephen Procter
New Moon Cleansing
10 min · Jenine Boser
Brain Stimulation
5 min · Maryam Mobini
Exhale Percussions To Build Respiratory Strength + Energy
6 min · Lauren Vestal
Awaken Divine Love & Light For Digestion- Ease Acid Reflux, IBD & IBS Symptoms
10 min · Ruthie Hanan
Head To Toe White Light
6 min · Timea Urban
Magical Chakra Shower; A Guided Meditation For Relaxation
12 min · Carol Shwidock
Head to Toe Body Relaxation
11 min · Robin Byrne
Mindfulness Of The Body: The Skeleton Practice
14 min · Michael Lobsang Tenpa
From Parts To Whole
11 min · Fiona Liu
Layers of Expansion & Contraction
15 min · Erifily Nikola
Chakra Body Scan
9 min · Dan Smith
Acknowledging Our Internal Parts
14 min · Kristy Arbon
Waterfall Chakra Wash Meditation
6 min · Lee Papa
Systematic Relaxation (61 Point - Short Version)
12 min · Allie Vespa, MBA, MA, MS, LMHC, C-IAYT
Grounding Meditation For Earth Day
8 min · Clare Webb - The Wellness Webb
Scorpio Full Moon Sound Journey
10 min · Nēlé
From Head To Toe: A Mindful Body Exploration
11 min · Rachel Redmond
Parasympathetic Nervous System Activation Breathing
11 min · Naomi Goodlet
Heart-Brain Coherence
8 min · Ann Baker
The Physiological Basis Of Stress
10 min · Rohil Jethmalani
Grounding Body Awareness: Somatic
14 min · Jillian Arsenault
Brain Vacation - Summer Meadow
8 min · Mel Schweder
Finding Ground
10 min · Jade Sherer