
08:07
08:07
Grounding Meditation For Earth Day
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
77
This is a short guided meditation approx. 8 mins. It is a grounding meditation in honour of Earth Day and will help to centre you and help you feel more connected. It can be performed anytime but is ideal for when you may be feeling stressed or anxious. Please feel free to lie down, or can be done seated, if you prefer.
GroundingMeditationRelaxationStressAnxietyShavasanaBody ScanBody AwarenessNatureBody HeavinessNature ConnectionEarth DayElemental Energy VisualizationsVisualizations
Meet your Teacher

Clare Webb - The Wellness Webb
Cheshire East, England, United Kingdom
