Layers of Expansion & Contraction

Find differentiation between expansive and contracting qualities of muscular & spatial awareness. Original idea from the teachings of Shinzen Young.

Reviews

Not much guidance other than the start but it was still effective. Thanks for sharing. Namaste 🙏🏼.

Excellent meditation. I had never thought of this paradox and yet it became so deeply clear during the sitting. Thank you, Erifily.

Interesting. Love the sound of the wind and the chimes.

Restful and a new awareness of the breath

I like the quiet time the guide gave after establishing breathing. Very nice