This practice is intended to awaken the divine love and light that has always existed within you. This practice is also intended to activate healing energy within your entire digestive system, aiding in pain and discomfort associated with acid reflux, IBD, and IBS. For the duration of this practice, be kind and gentle with yourself and the voices in your head. If at any point you find that your mind wanders away from this practice, gently guide it back to the present moment with your breath. The present moment is a sacred space where healing can be done, so let yourself rest here with ease, knowing that there is nothing else you should be doing. You were called to this practice for a reason, there are no mistakes in this world. Trust the process, and allow your body to heal." I hope this can bring love and ease to all those who hear it's messages, Namaste.