Hello and welcome to your meditation practice.
My name is Ruthie and I am excited to guide you on this healing journey today.
This meditation is intended to awaken the divine love and light that has always existed within you.
This practice is also intended to activate healing energy within your entire digestive system,
Aiding in pain and discomfort associated with acid reflux,
IBD,
And IBS.
For the duration of this practice,
Be kind and gentle with yourself and the voices in your head.
If at any point you find that your mind wanders away from this practice,
Gently guide it back to the present moment with your breath.
The present moment is a sacred space where healing can be done.
So let yourself rest here with ease,
Knowing that there is nothing else you should be doing.
You were called to this practice for a reason.
There are no mistakes in this world.
Trust the process and allow your body to heal.
Okay,
Let's get started.
Sit or lie in a comfortable position with your legs uncrossed and palms facing upward.
Let the eyes close as you activate your internal vision.
As we begin,
Calling back all your energy from external demands,
Past or future thoughts,
Or anything at all that is not this present moment.
Calling back all of yourselves to this present moment.
Bring your attention to the space between the shoulder blades,
The back of your heart.
And then follow your heartbeat with your awareness up the back of your neck,
To the back of your third eye,
Through the back of the skull,
Into the crown of your head.
Feel the life force energy being pumped into the crown of your head.
Feel Prana gently lifting the crown of your head higher as you feel the root of your spine become heavier.
Feeling the spaces between the vertebrae of your spine grow bit by bit with each breath.
Let your shoulders melt down your back and away from the ears and feel the palms of both hands pulsing with the same life force energy.
Feel each of your ten fingers pulsing with your palms as if you're holding little energy balls of love and light.
Now,
Let that love and light diffuse into your arms,
Into your shoulders,
And into the back of your heart.
Where that energy is to be pumped throughout your entire body along with your blood flow.
As you inhale now,
You bring into your body cleansing and uplifting energy.
As you exhale,
You release anything you no longer need today.
Inhaling pure light and energy and as light meets the awareness of darkness,
Exhaling any negativity or toxins.
Just be and let your body breathe.
You have the power to create this day.
You may not be able to control the situation you are in,
But you have complete control over your reactions.
At any time in our lives,
This space is available to us.
You can always close your eyes and drop into this space of quiet and awareness.
You can always find the calm in the storm.
You can always choose love over fear.
Your mind has the power of the universe.
Your mind is an outlet for divine love and light as soon as you choose to make that connection.
Bring your awareness to the space above the crown of your head.
See a bright white light about 10 inches above the crown of your head and watch as that light floats down to rest on the top of your head.
Feel the warmth of this light resting on top of the crown of your head.
Feel as this light sinks into your head.
Feel the bright white light moving down your head into the space between the ears.
Feel the pulsing of this light in the space between the ears.
Watch as the light sinks down further to the back of your throat,
The back of your throat beating into the cervical spine.
Now watch as the light sinks a little deeper into your esophagus.
Feel this light carving a path of healing energy through your esophagus and into your diaphragm.
Feel the diaphragm release tension simply by the awareness of this pure light.
See how this path of healing light and energy is expanding throughout the esophagus,
The diaphragm and now into the stomach.
Feel the release and relief of your stomach.
Feel the muscles of the stomach release and grow a bit warmer with the presence of this pure healing light.
Feel the light rotating clockwise around your navel,
Then growing bigger and bigger until your entire digestive system is now full of this bright light of pure healing energy.
As this light continues to grow and grow,
Notice it move downward into your pelvic floor and the area of the genitals and the anus.
Notice how the presence of your awareness and this light releases any remaining tension here with ease.
Feel how the healing energy moves into your anus and connects back to the path of light that has been carved in your stomach,
Your diaphragm and your esophagus.
Feel how your entire digestive system has turned into a path of pure love and light.
Feel your entire digestive system.
Feel your entire digestive system.
Notice how the light never leaves your body,
But instead your body absorbs this path of light.
Let your body absorb all this love and light.
See and feel this light sinking into your being,
Sealing this healing energy into your body,
Ready to be activated with even more ease at any time you may choose.
Know that this path of love and light has always been there and will always be there.
It is your choice when you choose to activate it once again with your pure awareness of its presence.
Take a moment to let this practice settle within your heart center,
Settling within your mind,
Your body and your spirit.
This practice has given you the tools to recreate this state at any time you may choose.
Know that each and every time you return to this practice,
You will feel its healing benefits in increasingly positive ways.
You may now open your eyes and return your awareness to your surroundings,
Ready to move about your day in a state of positive,
Energized calm.
Namaste and peace be with you.
