The Physiological Basis Of Stress

In this podcast, I explain the physiology of stress. What exactly stress does to our nervous and endocrine system. You will learn how stress impacts your energy levels, and what you can do to combat stressful situations or burnout.

Reviews

Thank you. You have really made it clear how stress can affect us physically.

Thank you for the kind, helpful review of our nervous system
Going back to basics , when “stuck” has always been very helpful
Your delivery was gentle, kind, in complicated, easy to grasp
I appreciate you 🙏

This is truly insightful. It’s like a present moment reminder of things I already understood, and yet is good to hear it again in a comforting voice. 🙏😌🪷☮️

Man that was awesome thanks I'm following u now and am going to make sure to dance or wiggle a bit during stress. Yes i store it in my neck and between my shoulder blades i always bring awareness to these regions and seems like every time I find I'm holding stress there and need to just relax. Also i think u have a very nice beard. Thanks lovely man for your service to us. 🙏 💕

Concise and very helpful to integrate understanding of the body mind process