Welcome to your magical chakra shower.
This is a practice that will help you to ground and to let go and to rise up.
So find a comfortable seat or you can lie down but make sure if you're sitting up that your head is stacked over your shoulders.
You can draw your ears back,
Feel your shoulders over your hips and your hips right over your heels and just invite yourself to land here to grow some roots down to the earth.
Notice where you're sitting or lying down and at the same time reach the crown of the head up to the sky and just find a little bit of space inside.
We all need spaciousness inside all the time,
Right?
And just invite yourself as you feel the down and you feel the up to just find a little Buddhist smile on your face.
Grateful that you're taking some time for yourself.
Begin to just notice your body breathing you without you doing anything.
The energy comes in and the energy goes out all the time and when we choose to focus our attention on it we can begin to relax more.
So imagine you were taking a shower in your favorite place,
Whether it's an outdoor shower or a steam shower,
Spacious shower around you.
Just imagine now that you're standing in your shower.
Just visualize that.
Feet on the ground,
The crown of the head up to the sky and from that showerhead you see the color white just coming out of the showerhead right into the crown of your head.
That color white to open up to the energy that's all around you and every inhale you see that color white right in the crown of the head and every exhale just let that white travel down through your head,
Down through your throat,
Down through your heart,
Down through your belly,
Down through your tailbone and out through your legs.
That color white just opening up spaciousness inside of you and you take a big breath in you see that magical shower color white and as you exhale to see it ground all the way down.
Just creating space inside of you.
Big breath in,
Color white.
Let it drip down,
Down through that third eye,
Down through the throat,
Through the heart,
Down through the belly,
Sacrum,
The tailbone,
Down through the legs,
Out through the feet.
The feeling of your connection to something greater.
Let yourself just drink that in.
Your mind's eye now see the color purple coming out of that magical showerhead right into your third eye.
Big purple light and as you exhale it travels down your throat,
Down your heart,
Down your pelvis,
Down your tailbone,
Down your legs and out your feet.
That wisdom,
That inner voice in you,
Big purple light magical shower coming right into the third eye and as you exhale that purple shower drips down,
Down through the body and out through the feet and you focus your attention there knowing that you have that ability to listen to your inner voice.
Still with that smile on the face,
Purple light,
Purple magical waters all the way down hmm and in your mind's eye feel your throat.
See that showerhead turn blue,
Whatever color blue suits you and that energy travels right down into your throat.
Take a big breath in,
Opening up your throat to speak your truth and you exhale let it travel down through your heart,
Down through your sacrum,
Down through the tailbone and out through the feet.
That color blue,
Your ability to be honest.
Big breath in the throat and let it just sprinkle down,
Down through your heart,
Down through your pelvis,
Down through the tailbone,
Down through the legs,
Out through the feet.
Being able to express yourself,
Speak your truth,
Be impeccable with your word,
Color blue,
Ah and as you feel that magical shower changing it's now a green right into your heart,
Front back and sides of your heart.
Take a big breath in with green beautiful water.
Let it travel down through all your organs,
Down through your belly,
Down through your pelvis,
Down through your tailbone,
Down through your legs and out through your feet.
That green energy,
That yes energy and it travels as you inhale into your heart.
It travels down through your arms,
Down through your shoulders,
Down through your elbows,
Your wrists and out your fingers.
That green light,
Everything you touch,
That green beautiful water sprinkling down.
Big breath in,
Right in through your heart,
Front back and sides.
That green water down the arms,
Down the legs,
Out the feet.
Just notice what's in your heart right now and allow it all to be there.
Give your heart a green light.
Let it sprinkle down and in your mind's eye that shower begins to shift right into a golden light in your belly and you feel it,
That showerhead down,
That yellow light travels right down into your belly,
Down through your pelvis,
Down your legs and out through your feet.
That golden light of inner strength and power,
Your personal power,
Whatever it is you want to manifest.
See that golden light,
That light from the showerhead down through your belly and down through your legs and out through your feet.
Ask yourself what you want.
Notice what comes up,
That golden light in the belly,
Front back and sides.
Sprinkles down the pelvis,
Down the hips,
Down the legs,
The knees,
The ankles,
Out the feet and that magical shower begins to shift to orange right in your sacrum,
Right in your pelvic area,
That ability of creativity.
You can even arch your back if you want and just feel that pelvis tip back.
See that orange light,
That orange water sprinkling there and as you exhale around the back and see it travel down the tailbone,
Down the legs,
Out the feet.
Your ability to go with the flow as you just tip the tailbone back.
As you exhale around,
Feel that ability of your creativity.
What do you want to give birth to?
That beautiful orange light that trickles down the pelvis and out through the feet.
That creativity in you.
And then let yourself just pause and imagine from that magical showerhead down through,
Right into your tailbone,
Down your legs and out the feet.
The color red,
That earth energy,
Rooted,
Grounded and safe.
See that color red in the tip of the tailbone.
Let it wash down,
Wash down your thighs,
Your knees,
Your ankles,
Out your toes.
See that color red,
That rooted,
Grounded,
Safe place.
And feel yourself land here.
Everything washing out.
Any negativity,
Any of those five thieves,
The worries,
The fear,
The anger,
The sadness,
The anxiety.
Just let it wash out of you and notice you have now this clear space inside.
Clear space to go through your day,
To stay open,
To go through your night being open,
To sleep open,
But to know that all your energy,
All your positive energy is able to come in and any negativity,
Any negativity has been washed out.
I hope you feel this magical shower all day long.
Let it cleanse you and wash over you.
Let it wash through your heart.
Let it wash through your mind.
Invite yourself to feel that open spaciousness.
In that open space you rub your hands together.
One more time,
Shake out any junk,
Any funk,
Any gunk,
Any stuff that gets stuck.
Gather your energy down to the earth around you and up to the sky and draw that magical shower right down.
Down through that third eye,
Down through the throat,
Down through the heart,
Down through the belly,
Out to the feet as you land your hands in prayer.
Just set your intention.
I am and fill in the blank.
I am.
Thank you so much for your practice.
Go share that open,
Wide,
Clear,
Spacious self.
Namaste.
