09:01

Chakra Body Scan

Name: Chakra Body Scan
Uploaded: 2021-05-04T02:38:43.000Z
Duration: 9 min 1 s
Channel: Dan Smith

by Dan Smith

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

This is a simple body scan meditation using the seven major chakras as the anchor points of our awareness. A body scan helps to reduce stress and melt away tension simply by giving each body part some attention. Chakras are the main energetic points of the body, energy is collected at these points and then sent out through the body, providing health and removing waste. Balancing the chakras lead to good health and happiness.

Body Scan Awareness Relaxation Focus Spine Stress Happiness Energy Health Progressive Relaxation Eye Focus Spinal Awareness Awareness Shift Breathing Breathing Awareness Chakras Visualizations

Meet your Teacher

Dan Smith

Millville, NJ, USA

Meet your Teacher

Dan Smith

Millville, NJ, USA

© 2026 Dan Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.