Mastering Your Mind: 3 Simple Tools

Door Alice Langholt

Wat je zal leren

This audio course offers a practical approach to understanding the nature of your mind and, more importantly, how you can consciously direct it. You'll discover that the key to shifting your emotions, your outlook, your very reality lies in understanding where you place your attention. Throughout this course, you'll learn and try three effective tools to help you take control.

Alice Langholt

District of Columbia, DC, USA

Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy. Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects. In...

Les 1

The Nature Of The Mind

In this lesson, you will learn how to understand how the mind works to create beliefs, and how you can intentionally shift your mind away from negative or self-limiting beliefs to those that empower you with optimism and positivity. You will be taught a simple tool with a guided practice for getting started reducing the strength of a limiting belief and being able to accept a more desirable one.

Les 2

Framing

This wonderful tool will give you the opportunity to experience shifting your focus to the positives in your life, broadening your perspective, and infusing your outlook with calm and peace. You'll enjoy a guided practice, and then you can use this tool anytime as needed.

Les 3

The Mind Shifting Practice

In this lesson, you'll learn about and try a truly remarkable exercise that helps you stop worrying and feeling badly about a situation, and helps you feel calm and serene, even when going through what feels like a stressful time.