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COURSE
Four Powerful Ways To Eliminate Worry From Your Life
With Alice Langholt
In this course, you will gain valuable insights into the nature of worry, its underlying purpose, and its origins. You will be equipped with four effective and straightforward techniques that can swiftly transform your state of mind from worry to tranquility. These tools are designed for easy recall and provide immediate relief, enhancing your confidence. Furthermore, you will discover how to cultivate presence, enabling you to break free from the repetitive cycle of worry and develop a positive habit for a worry-free life.
Meet your Teacher
read more
3 Days
3.0k students
4.9 stars
8 min / day
Presence
English
4.9 (255)
Recent Reviews
Linda
February 12, 2026
This course was so helpful to me. Lots of great, practical information that I can use for whenever I start to worry about something “unimportant.” 😊
Terri
September 25, 2025
So helpful! Thank you!!!!🙏
Nicola
April 8, 2025
Very well presented. Thank you it helped I made lots of notes. Changed what I watch that’s helped to thank you
Mary
April 7, 2025
Such simple and useful tools to manage worry! Thank you for sharing these.
Arden
April 1, 2025
Your course was very helpful. I am going to listen to it again. There are several “worrying” events going on in my life right now - especially my husband injured in the hospital. This has helped me to step up in each moment more easily by staying in the present moment. That process has allowed me to see and appreciate the many things that are getting better and helping me to relax. Thank you.
Gray
February 10, 2025
Thank you so much.I am an obsessive worrier and at times it feels debilitating. Your thoughts and explanations were both gentle and precise. I have taken numerous notes and I look forward to putting your teaching into practice.
Bec
January 6, 2025
I love that your courses are short and to the point. So much info in just a few minutes. Worth every minute spent listening. I love that you have sooooooo many courses and tracts to choose from. Thank you and many blessings to you.
Imo
January 4, 2025
very helpful and very simple tools and instructions. thank you.
Dianne
November 23, 2024
Great ideas, looking forward to trying them all!
Sheilah
November 20, 2024
Alice, thank you so much for this course! You recommended the course to me after I reviewed your short talk on the tool "Unimportant" which I found very powerful. Appreciate your tools and will start using them immediately.
John
November 15, 2024
Very helpful tools that I’ll be using going forward. Greatly appreciated!
Kristina
October 16, 2024
This course was the best for me. I worry a lot. I think the tools you get in this course actually will help me stop worrying as much! I’m excited about keep using them. Thank you!
Duane
September 17, 2024
Great tools to try to hopefully reduce stress and help me figure out how to stop worrying about everything.
Kristy
August 14, 2024
I really enjoyed your course on worry and found your teaching very helpful and informative. You have a great understanding and enthusiasm in your teaching style that really is inspiring and motivational. I hope you have provide more courses to listen to, thank you so much! 😊
~Mókus
August 3, 2024
Thank you! You are the friend I didn’t know I have, at just the right moment as I redirect my attention in life. This powerful mini course fills in for ‘what would I say to a friend calling me’. So nice to hear it from someone else than myself. 💝
Jean
May 25, 2024
Wonderful! Thank you!
Rochelle
May 21, 2024
WOW! This 3 day course was EVERYTHING. Each day was eye opening. Until now; I didn’t realize how much I actually worried about ; things that haven’t even happened. When I feel my mind wondering; I’ll use THIS…stay in the here and now. THIS moment is what’s IMPORTANT. Thank You!
John
May 8, 2024
Great course. Straight and to the point. Just help, no wasted time or talk, and sounds like a very nice person.
Judith
May 1, 2024
That was magical! Thank you.
Jocelyne
April 20, 2024
This is a short yet practical and beneficial course. I really enjoyed it. It’s down to earth suggestions that are doable. Thank you 🙏
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