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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Embrace Ease, Find Flow
With Alice Langholt
In this course, you'll learn two easy tools to help you release the need to control the events in your life, and how to detach from expectations and live in the moment, experiencing and enjoying what life is bringing you.
Meet your Teacher
read more
2 Days
1.2k students
4.7 stars
6 min / day
Clarity
English
4.7 (113)
Recent Reviews
Mindy
January 5, 2025
Just what I needed, thank you!
Ivana
December 28, 2024
Beautiful 🙏🏼💗
Kristin
September 29, 2024
Day 2 was really spot on for me. Just what I needed. Thank you!
Al
September 24, 2024
I appreciate the point in the first lesson about gentle thoughtful responses being my point of power and the idea 💡 I had that came forth for being okay with not knowing. Thank you.
Denise
August 17, 2024
Love this course. Simple, sensible, great as my regular early morning meditation. Thank you! 🙏
Jill
July 22, 2024
Perfect timing for me as I ask what next in my life. Thankyou. I really enjoyed it.
Tee
March 7, 2024
I enjoyed this short course- it was a great reminder to be in the moment and to let go of the illusion of control. Thank you ❤️
Anne
March 6, 2024
I love this- not knowing the answer, not trying to solve the issue- what great advice. Thank you.
Jay
February 7, 2024
Wonderful… thank you.
LaShun
November 14, 2023
Thank you.
Maccas
November 4, 2023
Thank you, Alice 🙏🏽, for this little shift with a big effect. Blessings
Debbie
October 17, 2023
Covered lots in short space which was great
Lynda
October 16, 2023
Excellent advice! Thank you. I like that the course is short enough to be used as a reminder to let go of control and just observe. ☮️💟🕉️
NeCole
October 15, 2023
Short and sweet but packed with great insights! Thank you for this perspective shift 💕
Joanne
September 26, 2023
Great quick tips for everyday life. 🙏🏽
v
August 26, 2023
Great advice esp about focusing on focusing how you want to FEEL at the end/desired outcome and not the details of how you are going to manage and control the journey
Tracie
August 20, 2023
Very helpful, thank you 😊
Maria
August 16, 2023
I enjoyed the mini course and look forward to an extended version.
Melinda
August 11, 2023
This is very good! Simple and effective in a way that I have taken to heart. Amazing actually how these 2 talks have shifted my thinking. Thank you!
Anne
August 8, 2023
Another helpful and informative course
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