Say This | Not That

In this track, you'll learn how to recognize words of lack and replace them with powerful, confidence-inspiring words. You'll become more mindful of the way you talk to yourself and others. Also in this short track, you'll become aware of one common word that induces guilt and shame, and be introduced to quick phrases that can replace it, while also empowering you and giving you confidence. Make this easy change to your talk and self-talk, and you'll notice amazing results immediately. It's eye-opening!

Reviews

Alice., your lessons are so simple and effective. Thank you for sharing your knowledge and joy. Every time I hear your incite I’m just like yesssss she’s really right, and it’s just practical applications not just philosophy. Brilliant. So glad to exist at the same time as you!

Great to have clear examples of replacing constricting language with more open language

I like simple suggestions that provide a new perspective

Wow! Thank you!🙏 I just was talking to my therapist about the words we use and serendipitously IT brought this track to me!!
I no longer “should” on anyone, or myself anymore, and I’m still working on no “but” when I speak ( it can be diminishing to a statement that I have made) This track is very helpful and I will return to it. Bookmarked and saved!

I really like this gentle way of shifting my self talk