1 The 90 Day Peace Project, Day 1

Welcome to The 90 Day Peace Project, where you can build persistent inner peace in 5 minutes a day.

Directions:
1. Listen to the episodes in order.
2. Focus on ONLY one lesson per day.
3. A few times during the day, review that day's lesson. Each day builds on the previous, to help you release self-limiting beliefs, realize your true essence, manifest your desires with ease, and develop a sense of persistent peace.

Transcript

Welcome to day one.

Today is about love and it's not just about,

Yes,

I love this person,

I love that person.

It's about feeling love.

And I want you to take a good three to five minutes only to do this exercise.

So all you need to do is to sit quietly,

Think about someone who you love or people that you love.

Think about it in such a way that you feel the love inside you.

You feel the feeling of loving them.

And with this feeling then reach out to their heart from yours.

So like you're creating a connection of light,

Just sending this beautiful love that you feel to them.

I just want you to just bathe your system in the feeling of love.

Because when we do that,

The whole emotional state of being that we embody becomes grateful and happy.

And that changes the way the autonomic nervous system is responding.

It brings it into a very nice place where it activates a process of healing.

It regulates the heart rate and helps deflect stress.

So even three to five minutes of just sitting,

Feeling love is an amazing way to start.

So if you do this once today,

That's fine.

If you do it more than once today,

You get bonus points.

It's always a bonus.

Look,

You'll never regret time that you spent feeling love in your life.

So go for it and write the prompt in your workbook and I'll look forward to seeing you in the community.

Comment to me if you'd like and I'll see you tomorrow.

Reviews

This was an excellent practice that will be doable several times a day. I think the key is actually feeling the love, not just thinking it!

Looking forward to the 90days. I REALLY felt a heart to heart connection with LOVE 💚✨

Yes. Yes. Yes. Where is day 2? ty & peace to you...

I usually thought of myself as a loving and kind person but as you make me go through this feeling I wonder when was the last time I felt love without any agendas. Any kind of conditionality, even for myself, or the Mother Earth who gives me everything.

Lovely and powerful practice to begin with! Thank you very much 💖🙏🌻

Wow was so moving for me, it brought tears of joy to my eyes and made me smile. Thank you Alice🙏💖💫

I smiled for the entire time. There is no better break in the day than that. So much that it is still morning and I have just listened to it for a second time already. Thank you.

Great way to start the course! I'm looking forward to it! Thank you! 💙