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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Alice Langholt
What if there were just two phrases you could use anytime, anywhere, to shift your stress levels and jumpstart your body's natural healing power? In this two-lesson course, I will introduce you to these surprisingly simple yet powerful tools. Don't be fooled by their ease – these phrases can have a profound impact. Powerful solutions often come in simple packages. I'm here to offer you practical, accessible ways to improve your well-being. Give this course a try to explore the potential of a calmer, healthier you as I teach you how to use these phrases that work like magic.
Meet your Teacher
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2 Days
4.1k students
4.7 stars
10 min / day
Anxiety
English
4.7 (325)
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