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How to Meditate
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COURSE
Worries Be Gone
With Alice Langholt
It's so common to worry, and it can be a habit that's hard to kick. This course presents you with useful information about why we worry, and it offers you two easy ways to reduce worry by delegating it away from you. These tools are simple to use and remember, and highly effective at reducing worry in the moment.
Meet your Teacher
read more
2 Days
2.1k students
4.7 stars
7 min / day
Stress
English
4.7 (325)
Recent Reviews
Jennie
January 31, 2026
It’s nice to be reminded that we can just hand our worries over, and to future you and deal with it as it happens.
Alane
January 27, 2026
Love the presentation, tone, all of it. And I believe I can use it in the future. Now can you help me release anxiety that seems to have no good or real reason please? 🙃
John
January 13, 2026
Thank you, Alice!
Todd
January 9, 2026
Time well spent. Thank you.
Laurie
January 8, 2026
These were great techniques and tools! This was very relaxing and an easy listen. Thank you!🙏🏻
Cary
December 15, 2025
Thank you.
Rick
December 6, 2025
Excellent!
Dianna
November 23, 2025
Very helpful. I we try these ideas. Thank you.
Yana
November 9, 2025
Absolutely fantastic So short, but so clever Definitely going to use it, thank you so much
Leslie
October 27, 2025
Perfect brief course. Try it!
James
October 21, 2025
Thank you, I needed that.
Gerry
October 16, 2025
Thank you for teaching me something new. So simple yet so effective.
Cindy
October 11, 2025
I absolutely loved this course, and it came at the perfect time. I do tend to worry about what might happen, rather than just living in the moment. The present is what's MOST important indeed! So thanks for the reminder!
T
October 2, 2025
Me gusto bastante. Gracias!
Grainne
September 16, 2025
Very helpful
KATHRYN
September 12, 2025
After lesson one I was astounded with what happened. It was like a miracle. Thank you so very much
Lucy
September 2, 2025
This session has got my day off to a great start. Thank you x
Shannon
August 17, 2025
Really great session and provides new a different techniques I have never heard of before. Appreciate the new perspective!
Carla
July 14, 2025
Clear concise information on a path to dealing with unwanted thoughts
July 5, 2025
I love delegating worries to my future me! Thank you!
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