Ed Fox

I know this was effective because it was very difficult. I couldn't find a first time I was enraged as a child. I think because it was so many. I could feel this doing something. I will try again. 🙏🏻

Well done. Practical advice that I look forward to utilizing. Thank you 🙏

What a beautiful meditation 💞 Thank you Ed. This will definitely be part of my healing journey 💞

Thank you - interesting, I will revisit this audio. 🙏💕

Such a powerful practice - and such a feeling of safety . Thank you so much Ed 🙏

Very valuable! I listened the first time through and began practicing the 4-7-8 breath. Now I restart to take notes and journal. Thank you!

I’ll have to listen to it again. I broke out in major acid reflex due to stress.

Interestingly, I came on here to try and get out of my head and not think of what was going on with a partner. Then you brought me right back there which was not my intent and it gave me an instant headache, which I was able to release I’d like to hear the entire lecture .