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COURSE
Unleashing Sustainable Resilience: Thriving Beyond Your Emotional Triggers
With Ed Fox
In this course you will begin to master essential techniques for becoming resilient to your emotional triggers. As you move through these five lessons with Ed, you will first learn how to balance your emotions when the trigger hits. Then you will learn how to let go of the belief systems that support your triggers as well as how to release the physical deposits of stress in your body that make your negative thoughts so hard to give up. From Lesson 2 to 5 you will learn how to permanently release the trigger response. In this way, your memories or daily moments will no longer trigger your emotions and you’re left with the choice of how you want to respond to the people, events, and circumstances in your life.
Meet your Teacher
5 Days
909 students
4.9 stars
18 min / day
Anxiety
English
4.9 (49)
Recent Reviews
Kathy
November 28, 2025
Very valuable! I listened the first time through and began practicing the 4-7-8 breath. Now I restart to take notes and journal. Thank you!
Janis
August 13, 2025
Lots of good insights offered. I like walking away with tools to use. These are strategies I began using right away. Im going to follow up with another course.
Lori
May 16, 2025
I can hardly wait to review these lessons and incorporate them into my life. When I am verbally abused by my mother, I have so much emotional pain and subsequently physical pain that I don’t know which way to turn, what to do, how to get rid of it! I know time will help eventually, but meanwhile my life is going by.
Sjöfn
May 10, 2025
All individuals experience triggers—physiological sensations that arise in the body and catalyze a chain of cognitive and emotional responses. These sensations often go unnoticed until they culminate in reactive behaviors or dysregulation. In this course, Mr. Fox presents a sound and accessible framework for identifying, exploring, and integrating these somatic cues with associated thoughts and feelings. Rather than suppressing or avoiding emotional discomfort, participants are guided to observe and engage with their internal experience, facilitating the release of unresolved emotional patterns. This is an excellent course with broad applicability across clinical and personal development contexts.
Torie
April 25, 2025
Great courses.
NAT
January 29, 2025
Excellent
Jean
January 10, 2025
Ed Fox has a soothing voice and puts ease into difficult work-thank you Ed
Tom
December 5, 2024
Loved this course! I will definitely be taking it again. There’s a number of people I know who would benefit from taking this course.
Sheila
July 27, 2024
Very, very helpful. This is the second of Ed's courses that I have done. Powerful. Sensitive. Life changing.
Heidi
June 15, 2024
This course is really good 👍
Heidi
January 28, 2024
A course for action that builds on healing through the mind, emotions and body. As I am learning these parts are connected yet on a daily basis I get caught in one loop, say the mind/thoughts for instance, which are just beliefs but not reality. And I can't just do one thing to heal. Years of therapy, studying the mind and emotions have kept me in chains. I have been missing the bodies response to trauma, giving more power to my mind. That is not helpful. And maybe I can decrease my therapy costs by learning about somatic responses, no judgement, allow, and hopefully connected the frayed threads and strengthen. A could sound course. Thank you.
Rosi
January 15, 2024
Much gratitude for this course, Ed! It’s excellent!
Sydney
December 20, 2023
Such a soothing and reassuring voice- Ed Fox’s care for you even though he doesn’t know you is apparent. An easily digestable course that gets to the heart of coping with and understanding triggers with science-backed methods.
Karey
November 15, 2023
This is a very helpful tool for checking and controlling my fear and anger.
