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Unleashing Sustainable Resilience: Thriving Beyond Your Emotional Triggers
With Ed FoxIn this course you will begin to master essential techniques for becoming resilient to your emotional triggers. As you move through these five lessons with Ed, you will first learn how to balance your emotions when the trigger hits. Then you will learn how to let go of the belief systems that support your triggers as well as how to release the physical deposits of stress in your body that make your negative thoughts so hard to give up. From Lesson 2 to 5 you will learn how to permanently release the trigger response. In this way, your memories or daily moments will no longer trigger your emotions and you’re left with the choice of how you want to respond to the people, events, and circumstances in your life.
Resilient living: thriving beyond emotional triggers.
About this course
In this course you will begin to master essential techniques for becoming resilient to your emotional triggers. As you move through these five lessons with Ed, you will first learn how to balance your emotions when the trigger hits. Then you will learn how to let go of the belief systems that support your triggers as well as how to release the physical deposits of stress in your body that make your negative thoughts so hard to give up. From Lesson 2 to 5 you will learn how to permanently release the trigger response. In this way, your memories or daily moments will no longer trigger your emotions and you’re left with the choice of how you want to respond to the people, events, and circumstances in your life.
Meet your Teacher
Ed Fox is the founder of the MindBody Awakening curriculum, speaker, meditation teacher, and stress and trauma coach who has touched the lives of thousands of people searching for emotional and spiritual freedom. When Ed was 21 he had a radical spiritual awakening and was encouraged by his teacher, Maharishi Mahesh Yogi, to share meditation world wide. He went on to study with Don Miguel Ruiz to learn the Toltec traditions of letting go of the dream of negative beliefs and went on to incorporate meditation with relief from stress, anxiety, and ptsd. With over 40 years of teaching experience Ed has cultivated a program where he connects the essential energy of our pure being, ancient meditation traditions, and mindfulness, to create a safe and supportive atmosphere for learning how to empower oneself and thrive in a complex world. At the core of Ed's teaching is the idea that we don’t need to accumulate knowledge to be happy and fulfilled. All the resources that we need is already within us waiting to be released. We only need to know how to create the unique environment that uncovers not only inner being but also our natural ability to heal ourselves.