Five Minute Flow Journaling: Self Care

This five-minute session is designed to provide space and prompts to support your journaling practice. Flow journaling can help us tap into our intuition, provide clarity, and increase creativity and overall well-being. Please grab your journal and a favorite writing utensil, open your notes app on your phone, or whatever tools you need to engage in this practice. The key is to write for the entire time, even if you have to repeat your thoughts, get off topic, or start over with the prompt. Just don’t stop writing. Music by Chris Collins.

Transcript

Greetings and welcome friends.

Thank you for joining me for five-minute flow journaling.

This session is designed to provide space and prompts to support your journaling practice.

Journaling is known to help reduce stress,

Organize thoughts,

And improve overall well-being.

Flow journaling helps us get all of our thoughts out,

Assist in letting go,

And can increase creativity.

Please grab your journal and a favorite writing utensil or open your notes app in your phone.

Each journal prompt will be followed by 60 seconds for you to utilize to answer the prompt.

The key is to write for the entire time even if you have to repeat your thoughts,

Get off topic,

Or start over with the prompt.

Just don't stop writing.

Today's topic is self-care.

The first journal prompt is list all of your favorite things to do.

List all of your favorite things to do.

20 seconds left,

60 seconds.

What makes you smile?

What makes you smile?

20 seconds left.

Last journal prompt for today.

20 more seconds.

All of the things you've listed today.

What is one thing that you can promise to engage in this week to honor and to love yourself?

Please acknowledge yourself for showing up for yourself and being present to promote your wellness through journaling about self-care.

Thanks for joining me today.

I am grateful for you.

Wishing you a magical,

Inspiring,

And wonderful day.

May your soul shine.