Five Minute Flow Journaling: I Admire

Flow journaling can help us tap into our intuition, provide clarity, and increase creativity and overall well-being. This practice includes a brief journal prompt designed for you to let your mind wander and flow to paper. The key is to write for the entire time and when you’re feeling stuck- start over with the provided journal prompt.

I'll create the space and provide the music so that you can show up and engage in your journaling practice. You’ll have just under four minutes to answer the prompt, or keep going after the session is over, especially if you’re really in the flow! Today's prompt is, "I admire..." Music: Chris Collins.

Transcript

Greetings and welcome friends.

My name is Jessie and I am grateful you are here for 5-Minute Flow Journaling.

This 5-minute session is designed to provide space and prompts to support your journaling practice.

These flow journal prompts tap into your intuition,

Provide clarity,

Increase creativity,

And overall well-being.

Please grab your journal and a favorite writing utensil,

Open your notes app in your phone,

Or grab whatever tool you may need to meaningful engage in this practice.

I will provide one prompt at the start.

This prompt will be quite vague so that your mind can wander wherever it may need to.

I find these short prompts to be the ones that really get my creativity going.

The key is to write for the entire time and if you're feeling stuck,

You start over with the prompt,

Which for today is,

I admire.

Remember,

It's not supposed to be perfect.

It's just supposed to get you in the flow.

Ready?

Let's begin.

As I said,

Our prompt is,

I admire.

Twenty seconds left.

Okay that's time,

But please feel free to continue to journal beyond this time if you are still flowing.

Thank you for joining me today for 5-Minute Flow Journaling.

I am grateful for you.

Wishing you a magical,

Inspiring,

And wonder-filled day.

May your soul shine.