Add To Your Gratitude List

This is a guided meditation to fill you with gratitude. Maybe you are ready for a little help to get your gratitude practice back on track. Here are a few ideas for the list in your gratitude journal. Taking a moment to pause and count your many blessings has been scientifically proven to increase health and happiness. Relax and enjoy a journey through your valuable life.

Transcript

Welcome!

The daily gratitude practice of writing down three different things you are grateful for has been scientifically proven to increase health and happiness.

To give you some ideas for your gratitude list,

Let's explore the richest parts of our fortunate existence.

Find a comfortable position.

Close your eyes.

And take a deep breath.

Prepare to relax.

Relax.

And now let's bring to mind the people in your life that support you and thank them.

Feel gratitude for the people in your past,

Present,

And future that have been there and will be there for you,

Including friends as well as family.

Thank them for the lessons they have taught you about yourself and for allowing you into their life.

Make sure they know that you appreciate them.

Be grateful now for your health.

Thank your body for all the silent work that goes on behind the scenes to keep you functioning day to day.

We don't even have to think about breathing or all the other ways it keeps us alive.

An attitude of gratitude will accelerate the healing processes of the body.

Show gratitude by promising to make healthy choices to support its work.

Fill yourself with gratitude for your wondrous and amazing body.

Be grateful for all the experiences you have had and will have that bring joy and happiness.

A good belly laugh is priceless.

Give thanks to the music that makes you dance.

Be grateful for a pet that gives the gift of unconditional love and acceptance.

You are becoming grateful for all the deep and soulful experiences in your life.

You will always have an inner wealth of valuable and precious experiences.

Be grateful for this time for balance.

Be grateful for your life.

Carry this peace and positivity with you throughout your day.

Thank you

Reviews

Thank you!

Gracias, gracias, gracias 🙌🏻

What a great reminder of things to be grateful for each day ! 🙏🏻💖

Thank you!♥️♥️♥️♥️ This is a wonderful reminder. ☝🏽 A list of gratitude 📝 Namaste 🙏🏽

A great little session to channel my 'gratitude attitude' - love this phrase by the way! Thank you so much 🙏🏼🥰✨️

Thank you so much, I’m following you now and I do love your voice… Thanks for helping me relax

Nice quick version of things to be grateful for👍 I’m grateful for this and all your wonderful meditations, thank you🙏

Great teacher! Wonderful meditation to return to a place of gratitude 🙏🏼

Great gratitude prompts! We have so much to be grateful for that we take for granted.