Hope
04:31
04:31

Hope

by Simonette Vaja

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

Simonette invites us to bring hope alive and explore how it supports us throughout our everyday activities. Each day we can choose a value to bring into our awareness and see how it can influence and affect our relationships and sense of well-being. She concludes this talk with a guided meditation that allows us to be mindfully aware of how hope can guide our actions and to embody hope in our lives.

HopeBody ScanWellbeingGratitudeCommunityAwarenessRelationshipsHope CultivationGratitude And CommunityGuided MeditationsVirtuesVirtue PracticesVisualizationsWellbeing Improvements

Meet your Teacher

Simonette Vaja

Sydney NSW, Australia

Meet your Teacher

Simonette Vaja

Sydney NSW, Australia