Day 17 - Happy Hormones: Supporting Autophagy

This is Day 17 for a series of talks called “Happy Hormones: A 30-Day Gut Reset For Women”. If you have yet to start from Day 1, I suggest you do so to optimize your success and knowledge. A 30-day journey to improve brain clarity, gain more energy, prevent disease, and balance a healthy weight for women by balancing their hormones. Today, we extend our conversation about autophagy and how best to support it during this phase in our cycle.

Disclaimer: Please remember that the suggested materials are only for educational and informational purposes. However, this does not replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, please understand that you should always consult a physician or other healthcare professional.