Healthy Weight Meditation Process & Affirmations

This deeply relaxing meditation works with your unconscious mind to heal possible core issues around holding excess weight, such as feeling safe, protected and loved. There is a process guiding you to allow all parts of you to work together to feel safe, protected, loved and release weight. After this process there are about 15 minutes of affirmations and suggestions to the unconscious mind to release weight, desire healthy foods, and visualize yourself at your ideal weight. This works with all parts of the mind and body to help you release all need for weight, and choose new habits and patterns to sustain healthy weight loss. There is soft music and a relaxing, soothing voice.

Reviews

Exactly what I needed because this was exactly what I was hoping to find! Thank you!

Wonderful meditation. It was nice to find these affirmations for a healthy body

What a wonderful meditation and affirmations for a healthy body and weight.
Thank you 😊

Such a warm and loving approach to losing weight! I will be listening to this meditation regularly. Thank you, Janette!🙏🏾💕😌

I've been listening to this meditation each morning for 14 days. The most significant change is my awareness of a healthy partnership with my body and this is supporting mindful eating during the day. Thank u for reminding me that my body is my friend who walks with me. This encouragement is helpful in my day time practices. Thank u. I plan to continue to listen daily for 28day to support behavioural and habit changes. And to love my body as my best friend.