Weight Loss And Detox Sleep Meditation

"Weight Loss And Detox Sleep Meditation" is a guided meditation track designed to support your weight loss and detoxification journey while you sleep. Through calming affirmations, deep relaxation techniques, and soothing sounds, it helps you release negative habits, reduce stress, and encourage a balanced, healthier body.

Ideal for promoting restful sleep while your subconscious works to enhance your physical and mental well-being.

Music: Enlightened Audio

Transcript

Welcome,

Dear one.

If you have come here to relax and support your weight loss journey,

Know that you are taking a beautiful step towards a healthier,

More peaceful you.

Tonight,

We will allow your body to relax deeply and your mind to connect with your goals.

Find a comfortable position now,

Either lying down or resting in a position that feels most at ease for you.

Let your body gently settle into the surface beneath you.

Feel the weight of your body,

Supported,

Grounded and safe.

You are here to let go,

To rest and to heal.

Take a deep breath in.

And as you exhale,

Let go of any tension you may be carrying.

Relax your shoulders,

Your neck and your jaw.

With every breath,

Feel your body become heavier,

Sinking deeper into relaxation.

You are safe.

And you are here to surrender to this moment.

Now,

Begin to bring your attention to your breath.

With each inhale,

Imagine you are breathing in relaxation and calm.

With each exhale,

Let go of any stress or worry.

Allow your mind to slow down.

Any thoughts about the day or worries about the future can float away like clouds,

Drifting far from you.

If your mind begins to wander,

Gently bring it back to your breath.

Feel the rhythm of your body,

Calm and steady.

Allow yourself to become more still,

More relaxed as your body prepares to rest.

Now,

I want you to imagine a warm,

Golden light above your head.

This light is soothing and healing.

And it begins to move down toward you,

As it slowly washes over your face.

Feel it relaxing every muscle in your face,

Your forehead,

Your eyes,

Your jaw.

Allow your face to soften and relax.

This light continues to flow down your neck,

Shoulders and arms,

Releasing any tightness.

Let your arms become heavy,

Soft and relaxed.

Feel the golden light moving down your chest and back,

Easing any tension,

Allowing every muscle to unwind.

Your body feels lighter,

More peaceful.

With every breath,

You are sinking deeper into relaxation.

You are creating space within yourself,

Space for your goals,

Your desires and your commitment to a healthier life.

As the golden light continues to flow down your legs and feet,

Feel your entire body at ease,

Calm and completely relaxed.

Allow your body to be still and at peace,

Knowing that your body is capable of transformation when it is rested,

Relaxed and nurtured.

Now,

As your body rests,

Your mind is open and receptive.

You are ready to embrace positive change,

Knowing that with each breath,

Your body is aligned with your weight loss goals.

In a moment,

I will guide you through affirmations that will help you connect deeply with your inner strength,

Releasing old habits and embracing new,

Healthy choices.

Allow these words to settle in your being as they prepare you for a restful,

Transformative sleep.

I trust my body to find its natural balance.

I am worthy of feeling healthy,

Strong and vibrant.

I make choices that support my well-being daily.

My body easily releases excess weight.

I nourish my body with love and care.

I embrace new,

Healthy habits with ease.

I am grateful for my body's strength and abilities.

I listen to my body's needs and nourish it.

I grow fitter,

Healthier and more confident each day.

My body and I are in perfect harmony.

My metabolism works efficiently and powerfully.

I embrace the joy of feeling good in my body.

I release negative thoughts and embrace self-love.

Every healthy choice honors and loves myself.

I am becoming my best version each day.

My body sheds excess weight with ease.

I love moving my body and staying active.

Every cell in my body is energized and healthy.

I trust that change is happening now.

I release emotional eating and trust my body's signals.

I have the strength to reach my weight loss goals.

I am patient and gentle with myself on this journey.

I trust the process of my healing and transformation.

I deserve to feel confident and empowered in my body.

I am capable of achieving my weight loss goals.

I am thankful for the progress I have made.

I enjoy nourishing my body with healthy foods.

I release old habits that no longer serve me.

I am worthy of a healthy,

Balanced life.

I trust my body's wisdom to guide me.

I trust my body to find its natural balance.

I am worthy of feeling healthy,

Strong and vibrant.

I make choices that support my well-being daily.

My body easily releases excess weight.

I nourish my body with love and care.

I embrace new,

Healthy habits with ease.

I am grateful for my body's strength and abilities.

I listen to my body's needs and nourish it.

I grow fitter,

Healthier and more confident each day.

My body and I are in perfect harmony.

My metabolism works efficiently and powerfully.

I embrace the joy of feeling good in my body.

I release negative thoughts and embrace self-love.

Every healthy choice honors and loves myself.

I am becoming my best version each day.

My body sheds excess weight with ease.

I love moving my body and staying active.

Every cell in my body is energized and healthy.

I trust that change is happening now.

I release emotional eating and trust my body's signals.

I have the strength to reach my weight loss goals.

I am patient and gentle with myself on this journey.

I trust the process of my healing and transformation.

I deserve to feel confident and empowered in my body.

I am capable of achieving my weight loss goals.

I am thankful for the progress I have made.

I enjoy nourishing my body with healthy foods.

I release old habits that no longer serve me.

I am worthy of a healthy,

Balanced life.

I trust my body's wisdom to guide me.

I trust my body to find its natural balance.

I am worthy of feeling healthy,

Strong and vibrant.

I make choices that support my well-being daily.

My body easily releases excess weight.

I nourish my body with love and care.

I embrace new,

Healthy habits with ease.

I am grateful for my body's strength and abilities.

I listen to my body's needs and nourish it.

I grow fitter,

Healthier and more confident each day.

My body and I are in perfect harmony.

My metabolism works efficiently and powerfully.

I embrace the joy of feeling good in my body.

I release negative thoughts and embrace self-love.

Every healthy choice honors and loves myself.

I am becoming my best version each day.

My body sheds excess weight with ease.

I love moving my body and staying active.

Every cell in my body is energized and healthy.

I trust that change is happening now.

I release emotional eating and trust my body's signals.

I have the strength to reach my weight loss goals.

I am patient and gentle with myself on this journey.

I trust the process of my healing and transformation.

I deserve to feel confident and empowered in my body.

I am capable of achieving my weight loss goals.

I am thankful for the progress I have made.

I enjoy nourishing my body with healthy foods.

I release old habits that no longer serve me.

I am worthy of a healthy,

Balanced life.

I trust my body's wisdom to guide me.

I trust my body to find its natural balance.

I am worthy of feeling healthy,

Strong and vibrant.

I make choices that support my well-being daily.

My body easily releases excess weight.

I nourish my body with love and care.

I embrace new,

Healthy habits with ease.

I am grateful for my body's strength and abilities.

I listen to my body's needs and nourish it.

I grow fitter,

Healthier and more confident each day.

My body and I are in perfect harmony.

My metabolism works efficiently and powerfully.

I embrace the joy of feeling good in my body.

I release negative thoughts and embrace self-love.

Every healthy choice honors and loves myself.

I am becoming my best version each day.

My body sheds excess weight with ease.

I love moving my body and staying active.

Every cell in my body is energized and healthy.

I trust that change is happening now.

I release emotional eating and trust my body's signals.

I have the strength to reach my weight loss goals.

I am patient and gentle with myself on this journey.

I trust the process of my healing and transformation.

I deserve to feel confident and empowered in my body.

I am capable of achieving my weight loss goals.

I am thankful for the progress I have made.

I enjoy nourishing my body with healthy foods.

I release old habits that no longer serve me.

I am worthy of a healthy,

Balanced life.

I trust my body's wisdom to guide me.

I trust my body to find its natural balance.

I am worthy of feeling healthy,

Strong and vibrant.

I make choices that support my well-being daily.

My body easily releases excess weight.

I nourish my body with love and care.

I embrace new,

Healthy habits with ease.

I am grateful for my body's strength and abilities.

I listen to my body's needs and nourish it.

I grow fitter,

Healthier and more confident each day.

My body and I are in perfect harmony.

My metabolism works efficiently and powerfully.

I embrace the joy of feeling good in my body.

I release negative thoughts and embrace self-love.

Every healthy choice honors and loves myself.

I am becoming my best version each day.

My body sheds excess weight with ease.

I love moving my body and staying active.

Every cell in my body is energized and healthy.

I trust that change is happening now.

I release emotional eating and trust my body's signals.

I have the strength to reach my weight loss goals.

I am patient and gentle with myself on this journey.

I trust the process of my healing and transformation.

I deserve to feel confident and empowered in my body.

I am capable of achieving my weight loss goals.

I am thankful for the progress I have made.

I enjoy nourishing my body with healthy foods.

I release old habits that no longer serve me.

I am worthy of a healthy,

Balanced life.

I trust my body's wisdom to guide me.

I trust my body to find its natural balance.

I am worthy of feeling healthy,

Strong and vibrant.

I make choices that support my well-being daily.

My body easily releases excess weight.

I nourish my body with love and care.

I embrace new,

Healthy habits with ease.

I am grateful for my body's strength and abilities.

I listen to my body's needs and nourish it.

I grow fitter,

Healthier and more confident each day.

My body and I are in perfect harmony.

My metabolism works efficiently and powerfully.

I embrace the joy of feeling good in my body.

I release negative thoughts and embrace self-love.

Every healthy choice honors and loves myself.

I am becoming my best version each day.

My body sheds excess weight with ease.

I love moving my body and staying active.

Every cell in my body is energized and healthy.

I trust that change is happening now.

I release emotional eating and trust my body's signals.

I have the strength to reach my weight loss goals.

I am patient and gentle with myself on this journey.

I trust the process of my healing and transformation.

I deserve to feel confident and empowered in my body.

I am capable of achieving my weight loss goals.

I am thankful for the progress I have made.

I enjoy nourishing my body with healthy foods.

I release old habits that no longer serve me.

I am worthy of a healthy,

Balanced life.

I trust my body's wisdom to guide me.

I trust my body to find its natural balance.

I am worthy of feeling healthy,

Strong and vibrant.

I make choices that support my well-being daily.

My body easily releases excess weight.

I nourish my body with love and care.

I embrace new,

Healthy habits with ease.

I am grateful for my body's strength and abilities.

I listen to my body's needs and nourish it.

I grow fitter,

Healthier and more confident each day.

My body and I are in perfect harmony.

My metabolism works efficiently and powerfully.

I embrace the joy of feeling good in my body.

I release negative thoughts and embrace self-love.

Every healthy choice honors and loves myself.

I am becoming my best version each day.

My body sheds excess weight with ease.

I love moving my body and staying active.

Every cell in my body is energized and healthy.

I trust that change is happening now.

I release emotional eating and trust my body's signals.

I have the strength to reach my weight loss goals.

I am patient and gentle with myself on this journey.

I trust the process of my healing and transformation.

I deserve to feel confident and empowered in my body.

I am capable of achieving my weight loss goals.

I am thankful for the progress I have made.

I enjoy nourishing my body with healthy foods.

I release old habits that no longer serve me.

I am worthy of a healthy,

Balanced life.

I trust my body's wisdom to guide me.

I trust my body to find its natural balance.

I am worthy of feeling healthy,

Strong and vibrant.

I make choices that support my well-being daily.

My body easily releases excess weight.

I nourish my body with love and care.

I embrace new,

Healthy habits with ease.

I am grateful for my body's strength and abilities.

I listen to my body's needs and nourish it.

I grow fitter,

Healthier and more confident each day.

My body and I are in perfect harmony.

My metabolism works efficiently and powerfully.

I embrace the joy of feeling good in my body.

I release negative thoughts and embrace self-love.

Every healthy choice honors and loves myself.

I am becoming my best version each day.

My body sheds excess weight with ease.

I love moving my body and staying active.

Every cell in my body is energized and healthy.

I trust that change is happening now.

I release emotional eating and trust my body's signals.

I have the strength to reach my weight loss goals.

I am patient and gentle with myself on this journey.

I trust the process of my healing and transformation.

I deserve to feel confident and empowered in my body.

I am capable of achieving my weight loss goals.

I am thankful for the progress I have made.

I enjoy nourishing my body with healthy foods.

I release old habits that no longer serve me.

I am worthy of a healthy,

Balanced life.

I trust my body's wisdom to guide me.

I trust my body to find its natural balance.

I am worthy of feeling healthy,

Strong and vibrant.

I make choices that support my well-being daily.

My body easily releases excess weight.

I nourish my body with love and care.

I embrace new,

Healthy habits with ease.

I am grateful for my body's strength and abilities.

I listen to my body's needs and nourish it.

I grow fitter,

Healthier and more confident each day.

My body and I are in perfect harmony.

My metabolism works efficiently and powerfully.

I embrace the joy of feeling good in my body.

I release negative thoughts and embrace self-love.

Every healthy choice honors and loves myself.

I am becoming my best version each day.

My body sheds excess weight with ease.

I love moving my body and staying active.

Every cell in my body is energized and healthy.

I trust that change is happening now.

I release emotional eating and trust my body's signals.

I have the strength to reach my weight loss goals.

I am patient and gentle with myself on this journey.

I trust the process of my healing and transformation.

I deserve to feel confident and empowered in my body.

I am capable of achieving my weight loss goals.

I am thankful for the progress I have made.

I enjoy nourishing my body with healthy foods.

I release old habits that no longer serve me.

I am worthy of a healthy,

Balanced life.

I trust my body's wisdom to guide me.

I trust my body to find its natural balance.

I am worthy of feeling healthy,

Strong and vibrant.

I make choices that support my well-being daily.

My body easily releases excess weight.

I nourish my body with love and care.

I embrace new,

Healthy habits with ease.

I am grateful for my body's strength and abilities.

I listen to my body's needs and nourish it.

I grow fitter,

Healthier and more confident each day.

My body and I are in perfect harmony.

My metabolism works efficiently and powerfully.

I embrace joy of feeling good in my body.

I release negative thoughts and embrace self-love.

Every healthy choice honors and loves myself.

I am becoming my best version each day.

My body sheds excess weight with ease.

I love moving my body and staying active.

Every cell in my body is energized and healthy.

I trust that change is happening now.

I release emotional eating and trust my body's signals.

I have the strength to reach my weight loss goals.

I am patient and gentle with myself on this journey.

I trust the process of my healing and transformation.

I deserve to feel confident and empowered in my body.

I am capable of achieving my weight loss goals.

I am thankful for the progress I have made.

I enjoy nourishing my body with healthy foods.

I release old habits that no longer serve me.

I am worthy of a healthy,

Balanced life.

I trust my body's wisdom to guide me.