02:10

Diet Talk - Handling Stress

Name: Diet Talk - Handling Stress
Uploaded: 2021-03-26T07:59:09.000Z
Duration: 2 min 10 s
Channel: Lynn Borenius Brown, EdD, LPC
Description: DIET TALK is a series of 56 topics addressing the psychological and social aspects of successful, long-term weight management. DIET TALK is based on my NPR series. This lecture addresses handling stress.

by Lynn Borenius Brown, EdD, LPC

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

194

DIET TALK is a series of 56 topics addressing the psychological and social aspects of successful, long-term weight management. DIET TALK is based on my NPR series. This lecture addresses handling stress.

Stress Weight Loss Sleep Acceptance Recreation Self Medication Social Support Task Focus Self Focus Compromise Psychological Aspects Social Aspects Weight Management Weight Loss Support Self Medication Awareness Physical Activities For Stress Reduction Self Focus Reductions Sleep Quality Improvement Physical Activity

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

© 2026 Lynn Borenius Brown, EdD, LPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.