Reiki-Infused Weight Loss & Emotional Healing Journey: A Reset! - by Christina Bitanga

COURSE

Reiki-Infused Weight Loss & Emotional Healing Journey: A Reset!

With Christina Bitanga

This unique course offers a transformative experience that combines Reiki healing, chakra balancing, and emotional release to address the energetic and emotional roots of weight loss. What sets this course apart is the inclusion of a powerful attunement session for each chakra, where you’ll receive distance Reiki healing to align, balance, and activate your energy centers. These attunements are designed to be experiential, allowing you to simply follow along as you receive the healing energy, creating a deeply personal and profound connection with each chakra. Each day focuses on one of the seven chakras, guiding you through its emotional and energetic role in your weight loss and healing journey. You’ll learn to recognize imbalances, understand how they affect your wellness, and implement practical tools like mindful practices and chakra-aligned dietary tips. The attunement sessions provide an immersive experience, allowing you to feel the Reiki energy in real time as it works to clear blockages and restore harmony. From grounding and stability with the Root Chakra to intuition and clarity with the Third Eye, every session builds on the last, culminating in a spiritual awakening at the Crown Chakra. This course is more than a journey of weight loss—it’s a holistic reset for your body, mind, and soul, creating lasting alignment and transformation. Embrace this one-of-a-kind opportunity to receive healing, reconnect with your inner wisdom, and align with your highest self as you release emotional weight and step into a healthier, more vibrant you.

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Meet your Teacher

Christina Bitanga
Madrid, MD, Spain

Christina is a holistic wellness coach with a decade of dedicated practice in the fields of chakra balancing, Reiki, and positive psychology. Her unique approach integrates these specialties to offer a comprehensive and deeply transformative experience for those seeking not just physical well-being, but emotional and spiritual healing as well. Christina’s expertise in chakra balancing allows her to guide individuals through the process of identifying and harmonizing internal energy centers, facilitating profound personal growth and wellness. Her skill in Reiki, a form of energy healing, further enhances her ability to address and alleviate various physical and emotional ailments, promoting a state of balance and health. Coupled with her knowledge of positive psychology, Christina empowers her clients to adopt a more optimistic and resilient mindset, fostering a life filled with joy and fulfillment. This blend of practices and her decade-long commitment to the field make Christina uniquely qualified to offer the “Weight Loss Through Chakra Balancing” course, promising a holistic journey towards achieving one’s weight loss goals and overall well-being.

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8 Days

179 students

4.9 stars

19 min / day

Body Image

English

Lesson 1

Intention And Setting Up For Healing

Welcome to Day 1 of your path towards holistic health and weight loss, focusing on the foundational understanding of chakras and their significance in wellness and weight management. Today, we introduce the seven chakras, exploring their names, locations, and essential functions, setting the stage for understanding their impact on physical health, including weight. We’ll outline how this course will guide you through understanding and balancing each chakra, employing meditation, yoga, and nutrition as key practices for chakra healing. Setting intentions for the week ahead, we conclude with a guided meditation aimed at fostering openness to healing and balance across All chakras, initiating our journey towards a balanced, healthy, and fulfilling life.

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Lesson 2

Root Chakra Muladhara

Day 2 of our journey delves into the Root Chakra (Muladhara), laying the foundation for survival, stability, and its pivotal connection to physical health and weight management. In this lesson, we explore the root chakra in depth, understanding its location at the base of the spine, its significance in our lives, and the symptoms that arise from its imbalance, such as feelings of insecurity which can influence our eating habits. We’ll examine how a disconnection from our root can lead to overeating or unhealthy eating habits as a form of seeking stability. To address these imbalances, we offer practical tips including grounding exercises, incorporating red foods into your diet, and engaging in physical activities that foster a sense of security and connection to the Earth. The lesson culminates in a guided meditation focused on enhancing grounding and stability, providing tools to strengthen your root chakra and support your overall journey towards holistic health and weight management.

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Lesson 3

Sacral Chakra Svadhistana

Day 3 of our series shifts focus to the Sacral Chakra (Svadhisthana), which plays a crucial role in our emotions, sexuality, creativity, and its subtle impact on weight management. This lesson offers an overview of the sacral chakra, highlighting its position just below the navel, its significance in our emotional and creative expressions, and the symptoms of imbalance, such as issues with body image and eating habits. We explore how emotional imbalances can lead to unhealthy eating patterns and a distorted self-image. To counteract these imbalances, we introduce activities aimed at enhancing sacral chakra balance, including engaging in creative expression, participating in water-based exercises, and adding orange foods to your diet, all of which nurture this energy center. The session concludes with a guided meditation designed to help you embrace pleasure and release guilt, fostering a healthy relationship with your emotions and creativity, and by extension, with your body and eating habits.

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Lesson 4

Solar Plexus Manipura

Day 4 delves into the Solar Plexus Chakra (Manipura), focusing on its crucial role in self-esteem, personal power, and metabolic energy, and how these aspects are intricately linked to weight loss and management. This session provides detailed insights into the solar plexus chakra, located above the navel and central to our sense of self-worth and control, identifying signs of imbalance such as issues with self-esteem and control that can directly affect eating behaviors. To counteract these imbalances, we suggest practical steps such as seeking sun exposure to energize the chakra, incorporating yellow foods into your diet for physical support, and using positive affirmations to reinforce self-esteem and personal power. The lesson concludes with a guided meditation focused on awakening personal power and facilitating transformation, offering a powerful tool for reinforcing the connection between the solar plexus chakra and a healthy, balanced approach to weight management.

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Lesson 5

Heart Chakra Anahata

Day 5 centers on the Heart Chakra (Anahata), exploring its profound influence on love, compassion, and self-acceptance, and underlining its critical role in the journey toward weight loss and overall wellness. This lesson breaks down the heart chakra’s essentials, including its central position around the chest area, its embodiment of love and compassion, and the symptoms that signify its imbalance, such as difficulties in loving oneself or accepting love from others. We delve into the intrinsic link between self-love, acceptance, and the cultivation of healthy eating habits, emphasizing how a balanced heart chakra can lead to a more harmonious relationship with food and body image. Techniques to open and balance the heart chakra are introduced, including incorporating green foods into your diet, engaging in acts of giving and receiving love, and undertaking forgiveness exercises to heal emotional wounds. The lesson concludes with a guided meditation aimed at fostering feelings of love and acceptance, guiding participants toward a deeper connection with themselves and a healthier, more balanced approach to weight management.

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Lesson 6

Throat Chakra Vissudha

Day 6 of our series takes a closer look at the Throat Chakra (Vishuddha), highlighting its pivotal role in communication, living one’s truth, and its influence on eating habits and self-expression. We begin with an introduction to the throat chakra, discussing its location around the throat area, its significance in how we express ourselves and communicate with the world, and the effects of its imbalance, such as difficulty in expressing needs or truths which can indirectly influence our dietary choices and self-care practices. The lesson underscores the importance of communication and honesty in impacting our dietary choices and overall well-being. To foster balance within the throat chakra, we introduce practices such as singing to open and energize this chakra, incorporating blue foods into the diet for physical alignment, and engaging in specific throat exercises to enhance communication abilities. The session concludes with a guided meditation focused on enhancing the ability to express one’s truth and the art of active listening, providing tools for better self-expression and a more balanced approach to eating and wellness.

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Lesson 7

Third Eye Ajna

On Day 7, we focus on the Third Eye Chakra (Ajna), the center of intuition, clarity, and inner vision. Located between your eyebrows, this energy center plays a key role in helping you trust your instincts and see the bigger picture of your wellness journey. When the Third Eye Chakra is balanced, you’re better equipped to make empowered choices that align with your weight loss and emotional healing goals. This lesson features an experiential attunement session, where you’ll receive distance Reiki healing specifically for the Third Eye Chakra. Through this process, blockages are cleared, allowing energy to flow freely and enhancing your ability to trust your inner wisdom. You'll also explore the signs of imbalance—such as overthinking, confusion, or difficulty envisioning your goals—and learn practices to bring this chakra into alignment. To deepen the connection, we’ll integrate mindfulness techniques and discuss how visualization can be a powerful tool in your journey. The session concludes with a guided reiki meditation designed to enhance clarity, foster intuition, and connect you to your inner vision, empowering you to approach weight loss and healing with purpose and confidence.

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Lesson 8

Crown Chakra Sahasrara

On Day 8, we focus on the Crown Chakra (Sahasrara), the energy center at the top of your head that connects you to higher consciousness, divine energy, and universal wisdom. This session is dedicated to unlocking spiritual enlightenment and fostering a deeper sense of purpose and inner peace. We begin by exploring the significance of the Crown Chakra and its role in achieving harmony within the mind, body, and spirit. You'll learn to identify imbalances, such as feeling disconnected from spirituality, lacking clarity, or experiencing a sense of meaninglessness. Through this awareness, we set the foundation for profound healing and alignment. The Reiki healing and chakra balancing session will guide you through a journey of spiritual connection, utilizing energy work to clear blockages and restore balance to this vital chakra. You’ll experience soothing energy flow that encourages a sense of oneness, peace, and alignment with your higher self. To integrate this healing, we discuss practices such as meditation, journaling, and incorporating violet or white foods to support the Crown Chakra's energy. This session concludes with a calming reiki guided meditation to deepen your connection to the divine and enhance your overall sense of well-being.

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4.9 (20)

Recent Reviews

Susan

Susan

January 13, 2026

Thank you for this beautiful Reiki journey through the chakras. I’ll definitely will keep coming back to this, it was a wonderful experience twice a day 🙏🏻💛

Tanya

Tanya

November 5, 2025

This reiki healing course has been a wonderful experience. The pace of the guidance and the supportive music complement each other so well. The insight and knowledge of all the chakras and their connection to emotions and blockages throughout this course is at a high level. I highly recommend this course to anyone wishing to heal, let go and find a sense of deep inner peace. Thank you 🙏🏽

Fran

Fran

July 10, 2025

Thank you 🙏

Christine

Christine

April 1, 2025

Great chakra healing sessions on their own, but appreciated the connection to a naturally healthy way of viewing mt body and weight too.

Barbara

Barbara

March 10, 2025

Another deeply enriching reiki course. Thank you so much for being my go-to resource for continuing education in utilizing reiki in all aspects of life. Highly recommend this course. 🙏🏻☯️🪷

Cathi

Cathi

February 22, 2025

This Reiki session helped open up my vision, breathe and created a calmness that was enlightening.

Javier

February 19, 2025

I never knew that weight loss could be about so much more than just food and exercise. This wasn’t just another program. It was a profound journey into my own soul unlocking emotional blocks. I didn’t even know we’re holding me back from the very first session. I felt something shifted within me. Christina‘s voice carries so much warmth such a deep understanding that it feels like she’s speaking directly to your heart , the infused energy in each session touched places within me that years of diving and exercise. Never could. I realize that my struggle with weight wasn’t just about my body it was about emotional weight I had been carrying for so long is a true healer her wisdom, her presence and her ability to pure energy through her words and Reiki make this program and experience like no other thank you Cristina for showing me that healing as possible. That transformation is real and I was never broken to begin with.

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