The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMettaverse Music
4.7k Followers
Mettaverse Music is your portal to a world of healing soundscapes, tranquil music, and soothing frequencies designed to restore harmony to body, mind, and spirit. Whether you seek better sleep, deep relaxation, focus, emotional healing, or spiritual awakening, our library of intentionally crafted ambient music, meditation soundscapes, guided meditations, and binaural beats supports your inner journey toward peace and renewal. Mettaverse blends sacred frequencies like 432Hz, 528Hz, 111Hz, and 7.83Hz (Schumann Resonance) with sound healing, EMDR bilateral tones, and shamanic rhythms, inviting stillness, presence, and transformation through vibration. “Metta” is the Pāli word for unconditional loving-kindness—the spark within that connects all beings. Together, we resonate as one heart, one love, here and now.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
