Jarka S

Olomouc, Czechia

Jarka Shafiq is a transformational coach and guide whose work bridges the mind, body, and spirit. With over 15 years of experience in the health and fitness industry, she began her journey by focusing on the physical body—but soon realised that true, lasting change comes from within. Driven by a desire to support others more holistically, Jarka deepened her studies in the areas of psychosomatics, trauma, emotional healing, and the nervous system. Her training includes Psychosomatics, NLP, Life Coaching, CBT, and Personal Training—all of which inform her integrative approach to well-being. Jarka now works with clients internationally, helping them release emotional blocks, reconnect with their bodies, and experience transformation from the inside out. She believes: “When mind, body, and spirit align—healing begins, and everything changes.” If you’ve taken one of her courses or listened to a meditation, she’d love to hear how it resonated with you. Leaving a review helps support her work and reach others on a similar path.

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Reviews

Lee

Jan 19, 2026

This meditation helped me name the reasons why I am stepping into visualizing my future self and I found the question of what can I do today, in the here and now, to be very helpful this morning. With gratitude.

Patti Couch

Jan 16, 2026

Thank you for this wonderful course. It really helped me explore myself about emotional eating and now moving forward. Very grateful!

Chandra Williams

Aug 22, 2025

Thank you for helping me see the shame I didn’t even know I was holding on to, and for giving me a space to forgive myself, start to heal, and reclaim my dignity (one step at a time).🙏🏾🙏🏾

Dawn

Aug 2, 2025

Nice little course. I learned new helpful info. I enjoyed hoe each day was structure; a breath, info, affirmations a question to encourage deeper thought and a time to journal. I did at times turn off the music at the end as I like silence when I journal… but that is just my preference. 🙏🏻

Kat Speak

Feb 6, 2025

I feel like I have gained such a fresh perspective on everything that contributes to both my failures & successes in my constant journey to focus on taking care of myself. My weight has been an issue since I was 5. I’ve had incredible times of confidence, self love, creativity & success, all very rewarding. But then, as in any lifetime, an intense whirling dervish sweeps through my life & I’m off and running into stress & overwhelm and I put myself on the back burner. Food being my emotional support, trying to fill that void of “internal starvation”. So many things hit home. In the last 5 years, I’ve lost my husbandI, moved back home to be with family members having severe problems. In the midst of what seemed insanity, I experienced a bout with cancer for the second time. The last 3 years was a struggle on every level. The weight piled on. As I recovered, I realized it was time to reflect, delve deep & make a change, body, mind & spirit. There’s much work to do! Thank you for creating this poignant journey. It was very insightful!

Nadia Bhal

Jan 17, 2025

Amazing course… towards the end I felt insightful, emotional and strangely at peace… I will come back to this in the future … for sure … thank you ❤️

Kerrie

Nov 22, 2024

Wonderful course. Clear, gentle and effective. Thank you.

Cherie

Sep 17, 2024

Really helpful my 10 yr old relax after a bad day at school so he could sleep.

Stacey Williams

Apr 24, 2024

Absolutely beautiful! This was a truly transformative experience and I really enjoyed Jarka’s loving guidance and look forward to more teachings with her. Thank you🙏🏻🩷

Dolores

Dec 2, 2023

My great grandchildren really liked this, thank you!

About

Speaks English and Čeština

Joined Insight Timer in October 2023

www.jarkashafiq.com

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