COURSE

The Missing Ingredients To Mindful Health And Weight Loss

With Melinda V. Jacobs, Transformation Guide

Over the course of seven classes, we will explore how to: better self soothe your nervous system, use resistance to your benefit; address and let go of perfectionism; understand the pleasure center of your brain and how to eat in a way the guarantees more satiation; uplevel your emotional intelligence and learn tools to help the body off-gas trapped emotions; bring more peace into your heart through a powerful forgiveness process; and finally, heal your relationship with your body using the Hawaian healing process of Ho'Oponopono.

Body Image Grounded Stress Psychology Mindful Eating Happiness Recovery & Healing Health & Happiness Stress & Anxiety Science Mindfulness

Meet your Teacher

Melinda V. Jacobs, Transformation Guide

Cottonwood, CO, USA

Melinda Jacobs’ life mission is to empower transformation personally and globally. As an International Intuitive Coach, Certified Clinical Hypnotherapist, Speaker, Teacher, and Author, Melinda has worked professionally in the healing arts since 1988 with people in 46 countries around the world. Her Intuitive Coaching practice, Quantum Therapeutics, specializes in empowering people to heal through and beyond trauma. In addition, she teaches how to develop intuition and navigate the world as a highly sensitive being. Her unique three-fold approach helps people (i) resolve past trauma; (ii) learn more effective tools; and (iii) integrate the many aspects of self. As a result, clients develop deep compassion for themselves, get clarity about their purpose and step into their best lives. Melinda has studied extensively with metaphysicians, spiritual healers, Practitioners of Science of Mind and Centers of Spiritual Living, counselors and many others. She holds Certifications in Clinical Hypnotherapy, Emotional Freedom Coaching, Cellular Release Therapy, Regression Therapy, Massage, and Craniosacral Therapy and has done specialty training in addiction counseling. She is a Yoga Instructor and has been a Reiki Master for over 30 years. By combining her heightened sixth sense and unique trainings, Melinda offers a unique perspective on peoples' internal and external relationships, and how to achieve a more self-realized and fulfilling life.

7 Days

1.3k students

4.8 stars

14 min / day

Body Image

English

Lesson 1

Calming The Nervous System

We often use food as a 'tool' to manage our feelings and emotions. Certainly, it does work in the moment, however, over time, it has some drawbacks. When we learn to give our minds, bodies and nervous system what it needs, then the less effective 'tools' naturally fall away. Join me in today's class and learn about the secret ingredient of a more effective way of soothing your nervous system and freeing yourself from needing food as emotional comfort.

Lesson 2

Building Healthy Resistance

Resistance isn't always a bad thing - in fact, we can use it to our benefit. Because the truth is, we are always resisting something. Today's class will talk about how to redirect your resistance in a way that supports your healthy habits and you will learn about the secret ingredient called 'tempering' - how to strengthen your ability to be uncomfortable over time!

Lesson 3

Letting Go Of Perfectionism

Perfectionism has been said to be self abuse to the highest degree. Yikes! Oftentimes our approach to goals and health can feel a little militant and even a bit cruel. Our secret ingredient today is kindness and compassion as we create a menu of healthy options for our body, mind and spirit!

Lesson 4

Mindful Eating For Maximum Satiation

Today we are exploring the missing ingredient of mindful eating. Did you know that there is a biochemical flood of feel-good chemicals that naturally occur when you eat? Understanding what happens in the brain allows you to fully enjoy the moments of your brain's pleasure center being flooded with those feel good chemicals. And when you are able to appreciate your food and slow down, your satiation skyrockets! And when you are satiated Beloved, chances are high you will eat a loss less and feel significantly better about yourself and your health! Bon Appetit!

Lesson 5

Emotional Intelligence - Name The Feelings

Often times, the emotional body and energy contained within are ignored or dismissed for so many reasons. Today we are addressing the importance of adding a mindful practice of naming feelings and will address how that changes your brain physiology. Ultimately, unresolved feelings stay stuck in our bodies until they are released, much like a thorn in the paw.

Lesson 6

The Power Of Forgiveness

Forgiveness can be a tricky practice as I often see it being used to jump ahead to the end of the healing journey without doing the challenging in between bits. Today you will learn five powerful forgiveness statements that ultimately will free you from your own judgement and criticism of yourself and others. Enjoy the liberation!

Lesson 7

Healing The Relationship With Your Body

Our final missing ingredient is acknowledging the harmful ways we have been in relationship with the body temple. This can be a challenging step and a powerfully healing leap as well. Today we discuss ways we may have been unkind to ourselves and you will learn the transformative healing practice of Ho'Oponopono. Your relationship with your body is about to be upleveled! Get ready!

4.8 (50)

Recent Reviews

Mickey

September 25, 2025

I am so grateful for this course. I absolutely love that the teacher is so engaging, loving, and passionate. It really feels like she's talking right at me. Unlike many guided talks that are scripted and monotonous, this one is SO easy and enjoyable to listen to. Thank you for all the great tips and lessons. I'm taking them on every day! Bless <3

Julia

January 4, 2025

For me, it's not about weight loss. It's about survival. This is a wonderful class to help with that.

Carol

September 4, 2024

This helped me so much - especially the last 2 classes teaching us how to forgive ourselves. I really felt it in the last class. Thank you.

Tracy

July 29, 2024

Helpful information presented in a kind, compassionate, and well-informed way. Thank you.

Kerrie

February 20, 2024

Wonderful tools and I really appreciate how you shared and structured this course. Thank you 🙏🏽.

Ruk

November 5, 2023

This course is a must for anyone on the most important, life-changing journey of self love. I'm bookmarking this and coming back to it over and over. Thank you!

Danee

October 9, 2023

This was such a beautiful and healing experience. Thank you so much. ❤️

Annemarie

September 30, 2023

Great

KayK

September 20, 2023

Thank you Melissa. I found the journey inspiring and shall repeat it to start to imbed the messages and actions. My body thanks you!

Ruth

September 14, 2023

Thank you so much! I especially like the last session and taking personal responsibility. It felt good to tune into my body and go through the steps. Namaste!

Janet

September 13, 2023

The learning through these 7 days has been profound, thank you. I will go through the 7 days again to absorb even more

Anda

September 12, 2023

I am very pleased with this course. It was deeper than I expected.

Jeanine

September 10, 2023

Thank you

Rochelle

September 10, 2023

Thank You! This class has helped me to be kinder to myself; regarding my weight loss journey.

Nada

September 8, 2023

Thank you Melina I did enjoy this short course I will come back to it again 👏👏🍀🌹😍

Susy

September 7, 2023

Amazing course! Maybe the best on this platform. Thank you for giving me some tools, you could shift my perspective with them! 🙏🏻💓

Joy

September 6, 2023

This was helpful and insightful, especially the final two sessions. Thank you Melinda. 💖

Allison

September 4, 2023

Thank you for such a great way to restructure my thoughts and actions toward forgiveness and positivity toward my body.

Janet

August 31, 2023

Thank you🙏🏻 Excellent information!

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