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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineTexture Exploration
Texture Exploration invites you to engage with the tactile sensations of various surfaces, enhancing mindfulness through the sense of touch. This practice can deepen your awareness of the present moment by focusing on the textures of objects, clothing, or even food.
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Texture Exploration
Texture Exploration
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