Forest Bathing For Relaxation And Rejuvenation

During this forest bathing session, I invite you to walk with me in your mind's eye. Feel the sun on your face and the breeze on your skin as you walk in my shoes along a trail beside a lake. As we walk together we will hear the sounds of different birdcalls, the rippling of water, and my footsteps on the stony path.

Shinrin-yoku was first developed in Japan in the 1980s as a countermeasure against the ill effects of long exposure to technology. During this walk, we slow down and fully immerse in the forest breathing in its gentle energy.

Reviews

Very immersive. I remember taking slow walks in the forest as a small boy. A pleasant recollection.