05:46

The Raisin Exercise: Mindfulness Based Cognitive Therapy

Name: The Raisin Exercise: Mindfulness Based Cognitive Therapy
Uploaded: 2021-05-11T10:18:46.000Z
Duration: 5 min 46 s
Channel: Marissa Krimsky
Description: This guided mindful eating exercise is guides the listener to stay in the present with whatever is arising during our mindfulness practice. The intention of the Raisin Exercise is to increase mindfulness in activities of daily living and to increase choice about where we place our attention and what we think about.

by Marissa Krimsky

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

This guided mindful eating exercise is guides the listener to stay in the present with whatever is arising during our mindfulness practice. The intention of the Raisin Exercise is to increase mindfulness in activities of daily living and to increase choice about where we place our attention and what we think about.

Mindfulness Guided Mindful Eating Daily Living Attention Thoughts Awareness Focus Sensory Awareness Object Focus Taste Awareness Smell Awareness Cognitive Therapy Presence Soundscape Exploration Texture Exploration Attention Redirection

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

© 2026 Marissa Krimsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.