06:02

Reiki-Infused Grounding Practice

Name: Reiki-Infused Grounding Practice
Uploaded: 2025-02-18T23:32:04.433Z
Duration: 6 min 2 s
Channel: Marilyn Metzger
Description: If you are feeling overwhelmed and having a hard time focusing on the present moment, listen to this meditation and use all 5 senses to describe objects in the room. Listeners usually keep their eyes open, in order to describe the object used for each sense. This meditation is infused with Reiki, to enhance your meditation experience.

by Marilyn Metzger

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you are feeling overwhelmed and having a hard time focusing on the present moment, listen to this meditation and use all 5 senses to describe objects in the room. Listeners usually keep their eyes open, in order to describe the object used for each sense. This meditation is infused with Reiki, to enhance your meditation experience.

Reiki Grounding Meditation Sensory Awareness Open Eye Meditation Object Focus Breath Awareness Grounding Technique Texture Exploration Sound Identification Smelling Taste Focus

Meet your Teacher

Marilyn Metzger

Vermont, USA

Meet your Teacher

Marilyn Metzger

Vermont, USA

© 2026 Marilyn Metzger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.