Meditation Topics

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Teens

Teens

Teens focuses on meditation and mindfulness practices tailored to the unique challenges and experiences of adolescence, promoting mental health, resilience, and well-being for teenagers.

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AdolescentsTeen SupportTeenage YearsParenting TeenagersTeen ChallengesTeen AnxietyYouthYoung AdultsInner Teen HealingAdolescence

Featured tracks

Browse featured tracks on teens from our library.

4.9guided•62 min

Children Sleep Meditation With Affirmations

Lai Tattis

4.9guided•22 min

Cleansing Crystal Room - Teen Meditation

Cory Cochiolo

4.9guided•7 min

For Teens: Friendship Drama

Scott Langston

4.8guided•8 min

Easing Your Emotions By Embracing Them

Abigail W

4.8guided•21 min

Falling Asleep For Kids & Teens

Kirsten Doessel

4.7guided•16 min

Progressive Relaxation: Driving Test For Teens

Jocelyn Fitzgerald

4.8guided•11 min

Trade Anger & Anxiety For Confidence & Love

Liz Carlile

4.8guided•9 min

Worry Spot Meditation For Kids & Adults

Peaceful Kids

4.8guided•11 min

A Gratitude Practice For Tweens & Moms

Jennifer Prokhorov

4.8guided•22 min

Testing, Testing, 1, 2, 3

Alexandria LaFaye

Popular tracks

Browse free tracks on teens from our library.

4.5guided•11 min

I Am Enough

Lisa A. Romano

4.9talks•60 min

Tara Brach And Jack Kornfield: An Evening Of Questions & Responses

Jack Kornfield and Tara Brach

4.5guided•8 min

Preparing For The School Day

Scott Langston

4.8talks•25 min

How Do You Handle Teenagers?

Sadhguru Jaggi

4.7guided•24 min

Sleep Story: Mystic Mountain

New Horizon

4.7guided•4 min

Teens Anxiety Relief: Mountain Top

Julie Campilio

4.4guided•9 min

Stop, Breathe, Be - For Older Children & Teens

Susan Kaiser Greenland

4.5guided•8 min

Focus on the Positive – Gratitude Practice for Children & Teens

Mark Bertin

4.8guided•25 min

The Healing Pool: Skin Solution Guided Imagery

Mellisa Dormoy

4.6guided•11 min

Practice For Parents Of Teenagers

Nikki Rhodes

4.5guided•7 min

Rest

Amy Saltzman

4.6guided•12 min

Sitting With The Tree

Scott Langston

4.3guided•9 min

Flashlight

Amy Saltzman

4.7guided•6 min

Teen Meditation For Exams

Victoria Sorrell

4.4guided•12 min

Wings Meditation For Kids & Teens

Ariel Hardy

4.6guided•4 min

Butterfly Tap for Children & Adults

Ifetayo White

4.6talks•18 min

When Romantic Love Ends

Dr Robert Puff

4.6guided•10 min

Kids & Teens: Concentration - Bells Session 1

Scott Langston

On-demand courses

Discover premium courses by leading experts to learn about teens.

COURSE

4.8

10 days

Teens: A Guide To Mindfulness

by Inward Bound Mindfulness

Learn the basics of mindfulness to help deal with common tensions of being a teenager.

COURSE

4.9

9 days

Stoic Power Challenge: 7 Days To Unshakable Calm & Resilience

by Jon Brooks

Harness ancient stoic wisdom to master stress, reframe obstacles, and thrive every single day.

COURSE

4.8

6 days

Life And Death Wisdom

by Louis Weinstock

How to befriend your fear of death, take care of your grief, and become fully alive.

COURSE

5

10 days

Overcome & Understand Teenage Burnout Like A Hero

by Sensei Paul David

This timely course is compiled to help parents of teens, teens, and young adults struggling to recover from stressful experiences with research-based principles.

COURSE

4.9

7 days

Mindful On Tech

by Fiona

A 7-day course to help your preteen or teen have a healthier and happier relationship with technology in their life.

COURSE

4.9

11 days

Brewing Your Inner Witch: Magic & Psychic Development

by Carrie Suwal

Mystical and fun practices to explore the world of magic for those who are curious about tapping into their inner witch or wizard.

Newest tracks

Browse the latest teens tracks from our library.

guided•7 min

Under Pressure: A Reset For Your Mind And Relationships

Ashley Radzat

guided•2 min

White Light Guided Relaxation

Hannah Butterill

4.5guided•11 min

Wheel Of Awareness: Building The Power To Choose For Teens

Kim Palombo

5talks•2 min

For Teens: How To Cope With Stress

Lisa Damour, PhD

5talks•2 min

Safety Conversations With Teens

Lisa Damour, PhD

5talks•2 min

For Teens: How Breathwork Reduces Anxiety

Lisa Damour, PhD

talks•6 min

Flame Within: A Teen Reflection On Fire, Feelings & Truth

Jocelyn Bates

5guided•3 min

Self-Esteem Affirmations With EFT For Teens

Emma Victoria

5guided•5 min

Morning Confidence For Kids & Teens

Kayla - Mind Over Endo Pain

5talks•8 min

Solar Charging Meditation For Teenagers

Lorraine Murray

4.8guided•6 min

Steady In The Sadness: Meditation For Kids And Teens

Attunement Mariah Koons

4.7guided•5 min

Morning Positive Affirmations For Teens

Lara Grant

4.8guided•5 min

5-Minute Chill Out For Teens | The World Needs Your Smile

Amethyst Meditation

5guided•11 min

Dental Floss Breath

Caverly Morgan

5guided•11 min

Feelings Meditation For Children And Teens

Natalia Colombani

5guided•10 min•

Kids And Teens Meditation For Letting Go Of Worry

Sofia Eastmond

4.8guided•10 min

Meditation For Teens: Embodying Your Body's Magic

Lindsey Simmonds

4.8talks•4 min

Navigating Life When You Have A Teen With ADHD

Clare Assante

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1-Day Meditation Retreat: Deep Inner Listening

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March 22, 2026Wheeling, IL, United States

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March 23 - 29, 2026Kronobergs län, Sweden

Silent Day Of Mindfulness

Hosted by Adele Stewart

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March 24, 2026Mount Keira, Australia

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Hosted by Heather Moyer

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4-Day Seven Chakras Retreat: Balance, Heal and Awaken To Your True Self

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March 25 - 28, 2026Bali, Indonesia

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March 26 - 29, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of teens.

New Horizon

Lisa A. Romano

Ariel Hardy

Mellisa Dormoy

Cory Cochiolo

Jack Kornfield and Tara Brach

Scott Langston

Julie Campilio

Susan Kaiser Greenland

Mark Bertin

Sadhguru Jaggi

Amy Saltzman

Stefania Lintonbon

Hilary Lafone

Nikki Rhodes

Carla Barzetti

Victoria Sorrell

Natalia Colombani

Karen Bluth

Dr Robert Puff

Kirsten Doessel

How can we help?

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Reduce stress or anxiety
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Teens

Teens

Teens focuses on meditation and mindfulness practices tailored to the unique challenges and experiences of adolescence, promoting mental health, resilience, and well-being for teenagers.

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