Teens

Resources to help young people manage stress, anxiety, and the challenges of growing up, offering guidance, support, and practical tools they can relate to.

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TeensYouth MeditationsExam AnxietyTeen ChallengesTeen Support

Popular tracks

Browse related free tracks from our library.

4.7guided•8 min

For Students: Dealing With Exam Stress

Scott Langston

4.5guided•11 min

I Am Enough

Lisa A. Romano

4.9talks•60 min

Tara Brach And Jack Kornfield: An Evening Of Questions & Responses

Jack Kornfield and Tara Brach

4.5guided•8 min

Preparing For The School Day

Scott Langston

4.8talks•25 min

How Do You Handle Teenagers?

Sadhguru Jaggi

4.7guided•24 min

Sleep Story: Mystic Mountain

New Horizon

4.7guided•4 min

Teens Anxiety Relief: Mountain Top

Julie Campilio

4.4guided•9 min

Stop, Breathe, Be - For Older Children & Teens

Susan Kaiser Greenland

4.5guided•8 min

Focus on the Positive – Gratitude Practice for Children & Teens

Mark Bertin

4.8guided•25 min

The Healing Pool: Skin Solution Guided Imagery

Mellisa Dormoy

4.6guided•11 min

Practice For Parents Of Teenagers

Nikki Rhodes

4.5guided•7 min

Rest

Amy Saltzman

4.6guided•12 min

Sitting With The Tree

Scott Langston

4.3guided•9 min

Flashlight

Amy Saltzman

4.7guided•6 min

Teen Meditation For Exams

Victoria Sorrell

4.4guided•12 min

Wings Meditation For Kids & Teens

Ariel Hardy

4.8talks•4 min

The Secret: You Are Pure Potential

Jacqueline MamaJ Hollows

4.6guided•4 min

Butterfly Tap for Children & Adults

Ifetayo White

On-demand courses

Discover premium courses by leading experts .

COURSE

4.8

10 days

Teens: A Guide To Mindfulness

by Inward Bound Mindfulness

Learn the basics of mindfulness to help deal with common tensions of being a teenager.

COURSE

5

10 days

Magical Moments

by John Siddique

Creative Adventures & Meditations For Young People & Families

COURSE

4.9

9 days

Stoic Power Challenge: 7 Days To Unshakable Calm & Resilience

by Jon Brooks

Harness ancient stoic wisdom to master stress, reframe obstacles, and thrive every single day.

COURSE

4.8

6 days

Life And Death Wisdom

by Louis Weinstock

How to befriend your fear of death, take care of your grief, and become fully alive.

COURSE

5

10 days

Overcome & Understand Teenage Burnout Like A Hero

by Sensei Paul David

This timely course is compiled to help parents of teens, teens, and young adults struggling to recover from stressful experiences with research-based principles.

COURSE

4.9

7 days

Mindful On Tech

by Fiona

A 7-day course to help your preteen or teen have a healthier and happier relationship with technology in their life.

COURSE

4.9

11 days

Brewing Your Inner Witch: Magic & Psychic Development

by Carrie Suwal

Mystical and fun practices to explore the world of magic for those who are curious about tapping into their inner witch or wizard.

Newest tracks

Browse the related latest tracks from our library

talks•24 min

How To Help A Struggling Teen

Jivan Das

5guided•14 min

Teens: Letting Go Of Comparison

Jen Jamē

4.8guided•3 min

Teen Affirmations

Amanda Sellers

guided•6 min

Exam Or Test Stress/Anxiety, Jet Vizualization For Students

Jeremy Glass

guided•7 min

Under Pressure: A Reset For Your Mind And Relationships

Ashley Radzat

guided•2 min

White Light Guided Relaxation

Hannah Butterill

5talks•35 min•

Understood Betsy (Chp. 7) | Relaxing Bedtime Story For Sleep

Joanne Damico

5guided•13 min

Grounding For Exam Anxiety - You've Got This!!!

Heather Cameron

5talks•12 min•

37 Anne Of The Island - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.5guided•11 min

Wheel Of Awareness: Building The Power To Choose For Teens

Kim Palombo

5talks•2 min

For Teens: How To Cope With Stress

Lisa Damour, PhD

3.5talks•3 min

How To Support A Teen Through A Meltdown

Lisa Damour, PhD

4.5talks•2 min

Safety Conversations With Teens

Lisa Damour, PhD

5talks•2 min

For Teens: How Breathwork Reduces Anxiety

Lisa Damour, PhD

talks•6 min

Flame Within: A Teen Reflection On Fire, Feelings & Truth

Jocelyn Bates

5guided•3 min

Self-Esteem Affirmations With EFT For Teens

Emma Victoria

5guided•5 min

Morning Confidence For Kids & Teens

Kayla - Mind Over Endo Pain

5talks•8 min

Solar Charging Meditation For Teenagers

Lorraine Murray

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Teachers

Popular teachers exploring this topic.

New Horizon

Lisa A. Romano

Ariel Hardy

Mellisa Dormoy

Cory Cochiolo

Scott Langston

Jack Kornfield and Tara Brach

Julie Campilio

Happy Minds

Susan Kaiser Greenland

Mark Bertin

Sadhguru Jaggi

Amy Saltzman

Hilary Lafone

Stefania Lintonbon

Nikki Rhodes

Carla Barzetti

Victoria Sorrell

Natalia Colombani

Karen Bluth

Dr Robert Puff

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