Teens Anxiety Relief: Mountain Top

We'll begin with deep breathing techniques, mindfulness, and body awareness to soothe the nervous system. After connecting to mind and body, we'll explore the top of a mountain. While connecting to nature, you take in the view around you.

Transcript

Find a comfortable position with your body.

Rest your head.

Take a deep breath in and let it go.

Two more.

Inhale through the nose.

Exhale through the mouth.

Deep breath in.

Deep breath out.

If it feels comfortable,

Close your eyes.

Soften your face.

Relax your shoulders.

And feel the air on your skin.

Imagine you are standing on the top of a mountain.

The sun is shining and warming your head all the way down to your toes.

Birds soar freely overhead against the deep blue sky.

There is a warm breeze that brushes your face and hair.

Notice what it feels like to breathe in the fresh mountain air.

Look below you and notice what you see.

The world looks small from where you are standing.

In front of you is a large rock.

Take a comfortable seat on this rock and take in the view around you.

Notice how clean and crisp the air feels as it enters your nostrils and nourishes your lungs.

Deep breath in.

Deep breath out.

Find stillness and let a sense of peace wash over you.

Feel free to do anything on this mountain top that makes you happy.

When you hear the sound of the bell,

Bring your awareness back to your breath.

When you hear the sound of the bell,

Bring your awareness back to your breath.

Take a deep breath in and out.

Start to wiggle your fingers and toes.

Make any small movement that feels comfortable for you.

Slowly open your eyes and come back to this moment with a sense of peace and calm.

Reviews

Thank you, just enough to help my son calm his first day at college anxiety

Thank you. Simple yet poweful meditation. Will recommend to my daughters. ❤

this is making my life so much better thank you

Such a calming voice! The music really helped me visualize.

Great meditation ❤️

Thank you! Relaxing and also fun- loved the visualization

Amazing!!!!! My daughter has been going through a lot and this really helped her!!! She loved it so much ❤️😍

Perfect.

...especially for studying.

Very relaxing and helped to center me after a tough day.

One of my favorites 🙏🏼

Great way to quickly get centered. Thank you!

This is well written, and excellently produced. A great short gift to add to your day.

I love it 🌿 soo calming and relaxing, gets ride of my stressful moments🙏🏼 Thank you for sharing that beautiful calming activity 🌿

This was truly a spectacular meditation. It’s a shame it isn’t longer.

Very nice ...Ik I’m not teen but still enjoyed ☀️🙏