04:34

Teens Anxiety Relief: Mountain Top

Name: Teens Anxiety Relief: Mountain Top
Uploaded: 2019-04-30T15:05:39.000Z
Duration: 4 min 34 s
Channel: Julie Campilio
Description: We'll begin with deep breathing techniques, mindfulness, and body awareness to soothe the nervous system. After connecting to mind and body, we'll explore the top of a mountain. While connecting to nature, you take in the view around you.

by Julie Campilio

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

17.1k

We'll begin with deep breathing techniques, mindfulness, and body awareness to soothe the nervous system. After connecting to mind and body, we'll explore the top of a mountain. While connecting to nature, you take in the view around you.

Teens Anxiety Relief Nature Breathing Relaxation Calm Mindfulness Body Awareness Nature Imagery Body Relaxation Peace And Calm Breathing Awareness Mountains Mountain Visualizations Visualizations

Meet your Teacher

Julie Campilio

Portland, ME, USA

Meet your Teacher

Julie Campilio

Portland, ME, USA

© 2026 Julie Campilio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.