Jack Kornfield and Tara Brach

Absolutely fantastic. So easy to follow and I learned a lot that deepened my practice. Thank you!

I respect both these teachers immensely, and I highly recommend this as a beginner or refresher for mindfulness meditation. In my case, I have been away from the practice for a long time, and this has been really helpful in bringing me back.

Jack and Tara, thank you so much! The course helped me to develop a better relationship with my thoughts. Best to both you!

Fabulous! This was far from my first experience with meditation and mindfulness, but it was clearly the best. Thank you, Jack and Tara, for a very thoughtful and extremely very well organized journey. Thank you for your encouragement, your wisdom, your humor. Thank you for centering mindfulness in the larger contexts of our lives. The world is surely a better place because of you.

I have learned alot . To be a friend of my thoughts to kind and compassionate to others . To be mindfull

Thank you, important to stay with ourselves, being able to taök things out, rather only act them out. This gap between impulse and reacrion can be filled with mindfulness. 🙏

Thank you for this course. Have a wonderful new year 🙏

I’ve been doing mindfulness meditation for several years, but it was great to return to a beginner’s course!