Teens: Letting Go Of Comparison
by Jen Jamē
For teenagers who find themselves feeling insecure and comparing…this is a space to transmute these big feelings into lighter feelings, letting them pass instead of carrying them. This guided meditation helps teens understand why comparison shows up, how to move it through your body, and how to release it without fighting it or getting pulled deeper into it. If you've been feeling you are less than others and have thoughts such as “I’m behind,” “I don’t measure up,” or “they’re better than me,” this meditation is just for you. This meditation will help you: • Notice comparison as it happens • Step out of the mental loop • Release the physical weight of those thoughts • Return to a more grounded, steady state Come back to this anytime you step into the comparison trap.
