White Light Guided Relaxation

This is a three minute relaxation for children or teens. It guides you to imagine a soft white light filling your body with calm energy.
You’re invited to notice sensations and release tension through your breath. Use as a calm moment in the day or to help aid sleep at night.

Transcript

Start by laying down or sitting,

Closing your eyes,

Taking a deep breath in through your nose and out of your mouth.

And again,

Deep inhale and exhale.

Feel your breathing becoming slow and regular.

Put your attention on a spot above your head and imagine a white light shining there.

This light can shine through the crown of your head and shine throughout your body.

The light flows into every part of your body.

This light brings you energy and strength.

It will make you feel stronger.

First,

Feel the white light in your head,

Then it flows down into your throat,

Your chest and into your heart.

You can feel the light in your shoulders.

Now it flows down your arms to your fingers.

If you feel tension in your body,

Let it flow away through your fingertips.

Now you feel the white light flowing down your back and through your belly.

Next,

It flows down your legs,

Right down to your feet.

You can feel the white light flowing through your whole body.

It makes you feel safe and warm.

Your breathing is getting more and more relaxed.