Meditation Topics

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Tummo

Tummo

Tummo, an ancient Tibetan technique, focuses on generating inner heat through specific breathing exercises, promoting physical warmth and mental clarity.

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Tummo BreathingTamasTwimTurmericHummingSo HamSoham MeditationTanhaThymus TappingOm

Featured tracks

Browse featured tracks on tummo from our library.

4.9guided•22 min•

Day 20 - Tummo & Triangle - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.9guided•27 min

Intermediate Breathwork Journey - Awakening Energy

John Quirk

4.9guided•22 min•

Day 20 - Tummo & Triangle - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.8guided•22 min

15 Rounds Simplified Tummo Breathing Session

Tim van der Vliet

4.7guided•16 min

Parasympathetic Breathing Meditation

Sam Jones

Popular tracks

Browse free tracks on tummo from our library.

4.8guided•19 min

Tibetan Inner Fire Meditation (Tummo)

Chad Foreman

4.8guided•6 min

5 Rounds Simplified Tummo Breathing Session (Level 1)

Tim van der Vliet

4.7guided•13 min

Grounding Technique | Safe Place Visualization | DBT

Alec Peer

4.8guided•22 min

15 Rounds Simplified Tummo Breathing Session

Tim van der Vliet

4.9guided•26 min

Energising Tummo Breath

Sonja Lockyer

4.8guided•9 min•

Breathwork To Bio-Hack Your Breath (Beginner Friendly)

Guri Sohal

4.6talks•33 min

Mindfulness Meditation at the Rubin Museum with Lama Aria Drolma

Rubin Museum

4.7guided•27 min

Tummo Breath

Sonja Lockyer

4.9guided•11 min•

Breathwork To Bio-Hack Your Breath (30-45-60)

Guri Sohal

4.6music•7 min

Tummo

Juan Gabriel Gutiérrez

4.9guided•22 min•

Day 20 - Tummo & Triangle - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.7guided•25 min

Nurturing Tummo Breath Practice

Sonja Lockyer

4.4guided•27 min

Tummo Breath

Sonja Lockyer

4.3guided•28 min

Interoception: Noting Temperature

Jonathan Felix

On-demand courses

Discover premium courses by leading experts to learn about tummo.

COURSE

4.9

10 days

Tummo: The Bliss Of Inner Fire

by Chad Foreman

During this course you'll learn the complete practice/sadhana of Tummo from the Highest Yoga Tantra traditon within Tibetan Buddhism. This will include dissolving into emptiness, arising as a deity, the anotomy of the subtle energy body, special Tummo breathwork, awakening inner bliss and heat, penetrating into chakras, experiencing the four joys and awakening the clear light of pure awareness.

COURSE

3.5

10 days

Breathe Better Health: Scientific Practices For Better Living

by Sensei Paul David

Transform your health and well-being in just 10 days by mastering the art of breathing for better energy, focus, and peace.

Newest tracks

Browse the latest tummo tracks from our library.

4.9guided•22 min•

Day 20 - Tummo & Triangle - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.9guided•11 min•

Breathwork To Bio-Hack Your Breath (30-45-60)

Guri Sohal

4.8guided•9 min•

Breathwork To Bio-Hack Your Breath (Beginner Friendly)

Guri Sohal

4.7guided•25 min

Nurturing Tummo Breath Practice

Sonja Lockyer

4.8guided•6 min

5 Rounds Simplified Tummo Breathing Session (Level 1)

Tim van der Vliet

4.8guided•22 min

15 Rounds Simplified Tummo Breathing Session

Tim van der Vliet

4.9guided•26 min

Energising Tummo Breath

Sonja Lockyer

4.4guided•27 min

Tummo Breath

Sonja Lockyer

4.3guided•28 min

Interoception: Noting Temperature

Jonathan Felix

4.7guided•13 min

Grounding Technique | Safe Place Visualization | DBT

Alec Peer

4.7guided•27 min

Tummo Breath

Sonja Lockyer

4.6music•7 min

Tummo

Juan Gabriel Gutiérrez

4.8guided•19 min

Tibetan Inner Fire Meditation (Tummo)

Chad Foreman

4.6talks•33 min

Mindfulness Meditation at the Rubin Museum with Lama Aria Drolma

Rubin Museum

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February 12 - 15, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of tummo.

Chad Foreman

Tim van der Vliet

Alec Peer

Rubin Museum

Guri Sohal

Juan Gabriel Gutiérrez

Sonja Lockyer

Dr. Inge Wolsink

Jonathan Felix

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Tummo

Tummo

Tummo, an ancient Tibetan technique, focuses on generating inner heat through specific breathing exercises, promoting physical warmth and mental clarity.

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