Meditation Topics

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Tummo

Tummo

Tummo, an ancient Tibetan technique, focuses on generating inner heat through specific breathing exercises, promoting physical warmth and mental clarity.

Read more

TwimSoham MeditationThymus TappingOm

Featured tracks

Browse featured tracks on tummo from our library.

5guided•22 min•

Day 20 - Tummo & Triangle - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.7guided•39 min

Breath Work And Meditation 40 Minutes

John Quirk

5guided•22 min•

Day 20 - Tummo & Triangle - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.8guided•22 min

15 Rounds Simplified Tummo Breathing Session

Tim van der Vliet

4.7guided•16 min

Parasympathetic Breathing Meditation

Sam Jones

Popular tracks

Browse free tracks on tummo from our library.

4.8guided•19 min

Tibetan Inner Fire Meditation (Tummo)

Chad Foreman

4.8guided•6 min

5 Rounds Simplified Tummo Breathing Session (Level 1)

Tim van der Vliet

4.6guided•13 min

Grounding Technique | Safe Place Visualization | DBT

Alec Peer

4.8guided•22 min

15 Rounds Simplified Tummo Breathing Session

Tim van der Vliet

4.6talks•33 min

Mindfulness Meditation at the Rubin Museum with Lama Aria Drolma

Rubin Museum

4.8guided•9 min•

Breathwork To Bio-Hack Your Breath (Beginner Friendly)

Guri Sohal

4.6music•7 min

Tummo

Juan Gabriel Gutiérrez

4.9guided•11 min•

Breathwork To Bio-Hack Your Breath (30-45-60)

Guri Sohal

5guided•22 min•

Day 20 - Tummo & Triangle - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.4guided•28 min

Interoception: Noting Temperature

Jonathan Felix

On-demand courses

Discover premium courses by leading experts to learn about tummo.

COURSE

4.9

10 days

Tummo: The Bliss Of Inner Fire

by Chad Foreman

During this course you'll learn the complete practice/sadhana of Tummo from the Highest Yoga Tantra traditon within Tibetan Buddhism. This will include dissolving into emptiness, arising as a deity, the anotomy of the subtle energy body, special Tummo breathwork, awakening inner bliss and heat, penetrating into chakras, experiencing the four joys and awakening the clear light of pure awareness.

Newest tracks

Browse the latest tummo tracks from our library.

5guided•22 min•

Day 20 - Tummo & Triangle - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.9guided•11 min•

Breathwork To Bio-Hack Your Breath (30-45-60)

Guri Sohal

4.8guided•9 min•

Breathwork To Bio-Hack Your Breath (Beginner Friendly)

Guri Sohal

4.8guided•6 min

5 Rounds Simplified Tummo Breathing Session (Level 1)

Tim van der Vliet

4.8guided•22 min

15 Rounds Simplified Tummo Breathing Session

Tim van der Vliet

4.4guided•28 min

Interoception: Noting Temperature

Jonathan Felix

4.6guided•13 min

Grounding Technique | Safe Place Visualization | DBT

Alec Peer

4.6music•7 min

Tummo

Juan Gabriel Gutiérrez

4.8guided•19 min

Tibetan Inner Fire Meditation (Tummo)

Chad Foreman

4.6talks•33 min

Mindfulness Meditation at the Rubin Museum with Lama Aria Drolma

Rubin Museum

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Teachers

Popular teachers exploring the topic of tummo.

Chad Foreman

Tim van der Vliet

Alec Peer

Rubin Museum

Guri Sohal

Juan Gabriel Gutiérrez

Dr. Inge Wolsink

Jonathan Felix

Tummo

Tummo

Tummo, an ancient Tibetan technique, focuses on generating inner heat through specific breathing exercises, promoting physical warmth and mental clarity.

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