Enjoyment Vs Enduring: Returning To Self | SFTS Ep 10

In this gentle reflection, I explore the subtle shift between enduring your life and truly enjoying it. It’s a line we cross without noticing — until the absence of joy becomes familiar. Through science, presence, and simple practices, I share how small choices can bring you back to Self.

This is an invitation to soften, to breathe, and to enjoy your moments again.

Reviews

Soooo guilty of this, I admit. Masterfully spoken, words fell right into place. ..”simple absence of inner joy” .. this hit me. One would think that such an easy simple change in our way of thinking that can make a world of difference in our lives, would be one that was kept in the forefront used as a daily tool but we don’t - we allow the cortisol to spike- to get the best of us. This is a very inspiring talk and a new tool in which I (scratched out “need” to “wanting” to get into the habit of doing. See what I did there? ☺️I know it will take time but practice makes perfect. This was my first attempt today in making this change! ❤️