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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLindsay Nova calls herself a one-woman spiritual circus. An internationally acclaimed performance artist and sought-after yoga instructor, she is a firm believer in the wisdom of the body, the strength of the heart, and the power of the breath. After studying dance, yoga, and movement around the world, she has dedicated her life to being a creative mindbody educator and multidimensional performance artist, inspiring and empowering others to take charge of their lives and live their own dreams
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