Free Meditations for Pregnancy

Meditation Topics

Pregnancy

Pregnancy offers guided meditations, affirmations, and support to help expectant mothers navigate the physical and emotional changes during all trimesters, fostering a calm and positive pregnancy experience.

Pregnancy Support Pregnancy Loss Pregnancy Loss Support Pregnancy Breathing Exercises Pregnancy Loss Healing Conception First Trimester Trying To Conceive Nausea Maternal Health

Featured tracks

Browse featured tracks on pregnancy from our library.

5guided•18 min•

Relax Into Fertility: Opening Your Body To New Life

Laura Garrison-Brook

5guided•20 min•

Sacred Pregnancy Meditation

Jaclyn Albergoni

4.9guided•17 min

Trust Birth

Karen Wilmot

4.9guided•35 min

Preparing For Birth

Louisa Tanner Munson

4.8guided•18 min

Connect With Your Spirit Baby

Lily Olsen

4.9guided•7 min

Affirmations & Meditation For Pregnancy

Brittany Masson

4.9guided•28 min

Pregnancy Affirmations

Naomi - Soul Tranquility Healing

4.9guided•37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.9guided•21 min

Communicate With Your Spirit Baby

Anne-Claire Le Bihan

4.9guided•10 min

Pregnancy Meditation - Connecting With Your Baby

Emma Maidment

4.8guided•19 min

Fear Release - Creating A Beautiful Birth

Nadine Richardson

4.9guided•39 min

Yoga Nidra For Pregnancy & Birth

Hilary Jackendoff

Popular tracks

Browse free tracks on pregnancy from our library.

4.7guided•12 min

A Moment for Pregnant Mamas: Relax & Connect

Carolyn Anne Budgell

4.9guided•7 min

Affirmations & Meditation For Pregnancy

Brittany Masson

4.8guided•14 min

Relaxing Meditation for Pregnancy

Sari

4.9guided•10 min

Pregnancy Meditation - Connecting With Your Baby

Emma Maidment

4.8guided•14 min

Concentrating Calm: Box Breathing Supported By Sound

Davin Youngs

4.6guided•11 min

Pregnancy Relaxation

Jenny Hassett

4.7guided•17 min

Pregnancy Meditation - Connecting With Your Baby

Mary Maddux

4.5guided•10 min

Guided Fertility Meditation: Trusting Your Journey

Expectful

4.8guided•4 min

4 Minute Balancing Box Breath

Lily Silverton

4.6guided•10 min

Meditation for Pregnancy

Shannon Moyer

4.7guided•7 min

Pregnancy Affirmations

Trista Birdzell

4.8music•12 min

Pregnancy Music: Womb Waters

Simone Vitale

4.8guided•20 min

Connecting with Baby Meditation

Kim Newing - Mama Goddess

4.8guided•9 min

Daily Sound Meditation For Pregnancy

Jesse Flower-Ambroch

4.8guided•12 min

Blissful Pregnancy Meditation

Jessica Pope

4.7guided•23 min

Ultimate Pregnancy Meditation

Belleruth Naparstek

4.6guided•20 min

Guided Meditation for Pregnant Women

Carla Barzetti

4.8guided•11 min

Pelvic Floor Wellness Meditation

Julie Peters

On-demand courses

Discover premium courses by leading experts to learn about pregnancy.

COURSE

4.6

10 days

Preparing For A Beautiful Birth

by Shannon Moyer

This course uses a number of effective breath awareness techniques to help prepare you and your partner for a beautiful birth experience.

COURSE

4.8

10 days

Calm For Two: Practical Tools For Mothers To Be

by Emma Maidment

A guide to honouring the transition of pregnancy.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

COURSE

4.9

10 days

10 Days To Birth With Confidence

by Karen Wilmot

Discovering Nature's Safety Nets for You and Your Baby

COURSE

4.2

18 days

Prepare For A Positive Birth

by Fiona Lee

Discover how to prepare your mind and body for a positive, natural and ecstatic birth experience.

COURSE

10 days

Mindful Pregnancy Program

by Ibicenia Mindfulness

Different mindfulness practices for peaceful pregnancy.

COURSE

4.3

4 days

Prenatal Meditation: Learn To Honor The Mystery

by Willow Rossetti

A journey inwards as you create new life; conscious pregnancy, birth and beyond.

COURSE

12 days

Birthing The New Human - Energetic Support During Pregnancy, Birth & Babytime

by Frits Evelein

12 themes with meditations and music from source, to support pregnancy, birthing and baby time.

COURSE

4.9

12 days

Breakthrough Anxiety: Master Your Nervous System

by Scarlett Grace

Exercises to stimulate your vagus nerve and reduce anxiety .

Newest tracks

Browse the latest pregnancy tracks from our library.

guided•11 min

Feel Ease And Joy In Your Pregnancy

Jessica "Ruby" Hernandez

guided•4 min

Prenatal Yoga Nidra | Deep Rest & Connection

Carrie Joy

guided•11 min

Connecting With Your Baby After Ectopic Pregnancy

Sara Wegman

guided•10 min

Focusing On Pregnancy And Motherhood

Hang Bui

guided•11 min

Manifesting Pregnancy After Loss Meditation

Kelly Smith

5guided•13 min

Loving Womb Meditation-Pregnancy Relaxation And Baby Bonding

Rakhi Vadhera Mewasingh

4.5guided•7 min

Morning Pregnancy Affirmations

Kelly Smith

guided•20 min

Reducing Birth Anxiety-Birth With Trust, Even In The Unknown

Heather Cameron

guided•7 min•

Calm Before The Baby: Guided Relaxation For Expecting Moms

Satyavathi Devi Balla

4.8guided•21 min

Cosmic Connection: Baby Bonding Pregnancy Meditation

Karina Louise | Energy Clearings & Quantum Healing

5guided•19 min

Early Labor Meditation

Nicole Papageorge-Murphy

guided•21 min

Relax And Unwind During Pregnancy

Amy Beckler

talks•3 min

The Myth Of Forgiveness Chapter 18

Johanna Lynn

talks•3 min

The Myth Of Forgiveness Chapter 27

Johanna Lynn

talks•3 min

The Myth Of Forgiveness Chapter 32

Johanna Lynn

5guided•5 min

Pregnancy Affirmations To Bond & Connect

Sara Clover

5talks•8 min

The Myth Of Forgiveness Chapter 1

Johanna Lynn

5guided•12 min•

Third Trimester Pregnancy Meditation: Soothing & Calming

Anja Moncrieff

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