You Welcome to this sleep meditation.
Allow yourself to get completely comfortable in your bed you may want to adjust your pillows so that your body is perfectly supported perhaps placing a pillow between your knees or under your baby bump.
To relieve any pressure.
Give yourself permission to leave behind all the tasks.
Thoughts.
This time.
Is purely for you.
And your baby.
To rest.
Allow your eyes to gently close letting the tiny muscles around your eyes relax.
Releasing any tension.
From looking.
And focusing today.
If it feels comfortable to do so.
Place one or both hands on your abdomen where your baby lies and feel the life and warmth of your baby.
Growing inside you.
Now imagine a wave of warm golden light gently touching the top of your head and feel it soothe your scalp Let that warm light melt down over your forehead.
Smoothing out any worry lines.
Let your eyes sink back into their sockets.
Consciously release your jaw parting your teeth slightly.
And letting your tongue rest loosely.
Feel the relaxation flow down your neck and your throat your airway is open So.
And clear.
The heavy warmth flows down over your shoulders and feel your shoulders drop.
Into the surface that you're lying on.
Your lungs expand easily with each breath completely free of tightness.
And then the wave of golden light.
Travels down your upper arms.
Your elbows.
Forearms.
Wrists.
Out through the tips of your fingers.
Your hands feel beautifully heavy.
And relaxed.
Allow the muscles along your spine to let go.
Inch by inch.
Your upper back loosens.
Your middle back loosens.
And your lower back loosens sinking comfortably into your bed.
And then the wave of relaxation moves down to your pelvis and your womb creating a spacious perfectly supportive cradle for your baby.
And then that feeling of heaviness and looseness moves through your hips.
Down your thighs.
Your knees.
Coughs.
And ankles.
And it leaves through your feet.
Allowing your entire body to feel completely relaxed Take a slow steady breath in through your nose.
Then breathe out slowly through your mouth elongating the exhale.
And feel your mind and body drop deeper.
Into a quiet,
Meditative space.
Continue with this slow,
Elongated breathing.
Every cycle of breath carries you further away from waking thoughts.
And closer to a deep restorative sleep.
Now picture yourself.
Standing on a peaceful path.
At the edge of a quiet woodland.
The golden evening sun is dipping low.
Painting the sky in soft shades of amber and lavender.
You take a step forward onto the softer.
And with every step you take.
You feel a profound sense of safety and belonging.
As you walk along this woodland path.
You can hear the gentle rhythmic hum of nature around you.
The whisper of the wind through the trees.
The distant,
Soft chirp of birds.
Settling down for the night.
The cool night air begins to settle.
Feeling refreshing against your skin.
You feel beautifully grounded connected to the earth.
You and deeply connected to the ancient wisdom of your pregnant body you reach a quiet comfortable resting place beneath the canopy of ancient trees.
A soft bed of moss.
And plush blankets await you.
You lie down.
Feeling completely protected Nestled.
And held.
By the peaceful energy of the forest.
As you rest there,
Allow these positive thoughts to wash over you like a gentle tide you don't need to analyze them.
Simply let them sink into your subconscious mind My body knows.
Exactly how to nurture and grow my baby.
I trust the natural intuitive wisdom of my body.
I am safe.
My baby is safe.
And all is well in our world.
With every breath I take.
I deliver.
Deep calm and relaxation to my baby.
My body is strong.
Flexible.
Perfectly designed for pregnancy and birth.
I let go of any worries about tomorrow.
Choosing to rest completely right now.
I am surrounded.
By love.
Support.
And peaceful energy.
I trust my maternal intuition.
Guide me.
Through the remainder of my pregnancy.
And my future birthing experience.
My mind is calm.
My body is relaxed.
And I am ready for a deep sleep.
The forest grows quiet.
And the golden light.
Fades into a deep,
Peaceful twilight.
Your breathing is perfectly synchronized with the rhythm of the earth slow effortless.
You feel a profound sense of gratitude for your body.
And for your baby growing within you Let yourself drift down.
Down and down.
Into a D.
Beautiful.
And restorative sleep.
All is well.
With you.
And your baby.
Allow yourself to transition fully into sleep as deep relaxation.
And quiet.
Envelop you.
Allow the beautiful music in the background.
To soothe you.
And comfort you.
Guiding you deeper and deeper.
Into sleep feeling safe in the knowledge you and your baby.
Are safe.
Supported.
And deeply held.
All is well.
All is well.
All is well.
You you Let yourself drift down.
Down and down.
Into a D.
Beautiful.
And restorative sleep.
All is well.
With you.
And your baby.
Thanks for watching!
You My body knows.
Exactly how to nurture and grow my baby.
I trust.
The natural.
Intuitive wisdom of my body.
I am safe.
My baby is safe.
And all is well in our world.
With every breath I take.
I deliver.
Deep calm and relaxation to my baby.
My body is strong.
Flexible.
And perfectly designed for pregnancy and birth.
I let go of any worries about tomorrow.
Choosing to rest completely right now.
I am surrounded.
By love.
Support.
And peaceful energy.
I trust my maternal intuition.
Guide me through the remainder of my pregnancy.
And my future birthing experience.
My mind is calm.
My body is relaxed and I am ready for a deep sleep ♪ Let yourself drift down.
Down and down.
Into a D.
Beautiful and restorative sleep.
All is well.
With you.
And your baby.
Allow yourself to transition fully into sleep.
As deep relaxation.
And quiet.
Envelop you.
Allow the beautiful music in the background.
To soothe you.
And comfort you.
You you feeling safe in the knowledge you and your baby.
Are safe.
Supported.
And deeply held.
All is well all is well all is well.
Thanks for watching!
You
