Dina Ghandour

Very calming. Helpful and easily remembered mantra.

A very supportive & grounding reminder of how we can develop our own assurance whilst being an ever changing part of the ever changing wonder of nature! Thank you for this generous reminder of the power of choosing peace & faith

Thank you for sharing your Heart centered meditation🙏

Embrace uncertainty, giving in mind peace, calm and faith. Thanks

Thank you. A quick grounding and return to safety in five minutes - good medicine 🙏❤️

I felt pain in my throat, this is due to an old trauma of being criticized for crying out loud. Thank you for sharing this; I will come back. 🙏🏻

Excellent session, nice, calming and effective, thank you for sharing. Namaste I

I love the put your thoughts in the bowl, that really will help me!! Thank you.

If you are overthinking, this is a lovely way to spend ten minutes, I’ll be using these strategies during my day - thank you, Dina, for sharing it 🙏🏻🙏🏻🙏🏻

Lovely meditation I went to sleep thankyou I will come back again.