Lily Silverton

London, United Kingdom

542 Followers

Lily Silverton is a coach, meditation teacher, speaker, and journalist with over twenty-five years of yoga and meditation experience. Meditation and mindful body practices changed her life, and her hope is to bring her personal experience of the healing effects of these to others. Lily strives to create a safe, down-to-earth and inviting space in which students are empowered to discover their own practice.

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Reviews

Maya Steiningerova

May 11, 2025

Beautiful grounding meditation for starting my day. Especially when the morning didn't go well, after a grateful moment and connecting to nature, I feel so much better.

Anasztázia Fárbás

May 8, 2025

I'm glad I came across this guided mediation. It was thoughtfully composed and well delivered. I'll definetly return to it in the future as I continue to deepen my meditation practice.

Cam N

May 3, 2025

This is so helpful for me feel relaxed and be grounded.

Michael SullivanEichenberg

Apr 11, 2025

Very calming and settling. Simple and on target instructions. This is a good box breathing meditation. Thank you

Katrina Brown

Mar 24, 2025

I have never done a walking meditation before. This was an amazing experience! So simple yet effective! Thank you very much 🙏🏻

Victoria

Mar 18, 2025

Thank you, this really helped to calm my anxious feeling.

Maureen

Mar 16, 2025

Very calming enabling a reset, to calm down through tiring stressful situations, Thwnk you for this useful tool. 🙏🏾❤️

Kathleen Hines

Feb 27, 2025

It is the best meditation ever 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼😻😻😻👍🏼😻😻😻😻👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

Nien Ke Uit

Jan 15, 2025

Nice quick easy and relaxing exercise. Thank you ✨🙏🏻❤️

Helen

Dec 23, 2024

Beautiful great guidanc so e could really focus on the breath 🙏

About

Speaks English

Joined Insight Timer in October 2019

www.lilysilverton.com

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