05:52

Pause & Reset: A 5-Minute Breath Break Into Calm

Name: Pause & Reset: A 5-Minute Breath Break Into Calm
Uploaded: 2025-11-23T13:05:59.677Z
Duration: 5 min 52 s
Channel: Juli Hammersley
Description: Take a gentle moment to slow down and come home to yourself. This micro soothing breath-and-pause practice helps quiet the mind, soften tension, and reconnect you with the steady calm that lives within. A small pause, a soft breath, a peaceful reset. Music by Nikita Kondrashev from Pixabay

by Juli Hammersley

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a gentle moment to slow down and come home to yourself. This micro soothing breath-and-pause practice helps quiet the mind, soften tension, and reconnect you with the steady calm that lives within. A small pause, a soft breath, a peaceful reset. Music by Nikita Kondrashev from Pixabay

Breathing Relaxation Calm Grounding Inner Peace Affirmation Mindfulness Power Of Pause Breath Awareness Tension Release Calm Visualization Grounding Technique Affirmation Practice Hermann Hesse Quote

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

© 2026 Juli Hammersley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.