10 Minute Mindfulness Meditation Reset

Take a moment to reset your day with mindfulness. Mindfulness can be defined simply as paying attention, on purpose, non-judgmentally.
In other words, knowing what you are experiencing, when you are experiencing it.
Today, the Buddhist word “sati” is often used as mindfulness. The original translation .. is beautiful; it means ‘to remember,’ ‘to remember.’
May we remember to come back to what we are experiencing time, and time, and time again.