The Power Of Pause

Doesn’t it seem like there is noise and chaos everywhere? The truth is that the world is not going to slow down and get less noisy simply because you want it to. If you’re really interested in feeling your best and performing your best you’re going to want to understand how to best recover. You have to commit to taking time to pause.

In this podcast you'll learn how taking a proper break can settle you in a matter of minutes and the two types of noise and two types of silence to consider when planning your next pause. Listen until the end for a short guided meditation practice.

Reviews

That was practical, EASY, and persoective changing - WOW! Thank you so much Cara!

Beautiful and powerful, oh yes taking a pause is so important . thank you!

Good advice, shared in a positive way. Pausing… to thank you.

This was excellent. Thank you very much for sharing.

I actually was preoccupied and listening to this. But I do know that I will listen to it again with greater presence. Thank you for being here for me