11:26

Stillness In The Storm – Episode 3 - The Power Of The Pause

Name: Stillness In The Storm – Episode 3 - The Power Of The Pause
Uploaded: 2025-05-22T16:40:25.112Z
Duration: 11 min 26 s
Channel: Danny Keating
Description: This session helps you slow the gap between impulse and action. Using box breathing and awareness of your natural pause points, you’ll train your nervous system to respond calmly. The affirmation I am… present becomes your anchor in moments of stress.

by Danny Keating

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This session helps you slow the gap between impulse and action. Using box breathing and awareness of your natural pause points, you’ll train your nervous system to respond calmly. The affirmation I am… present becomes your anchor in moments of stress.

Stillness Breathing Awareness Stress Management Mantra Meditation Power Of Pause Box Breathing Body Scan Awareness Practice Mindful Response Mantra Meditation

Meet your Teacher

Danny Keating

Chelmsford, UK

Meet your Teacher

Danny Keating

Chelmsford, UK

© 2026 Danny Keating. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.