The 4 Metta Phrases: Quick Buddhist Lecture For Learning

In this edition of Quick Buddhist Lectures for learning, Silas Day will walk you through each of the four metta phrases, how they are used, and why they are used. These four metta phrases are: "May I/you be safe, peaceful, and free of suffering. May I/you be happy. May I/you be healthy. May I/you be strong and confident.